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Thread: MYO: Cranberry Salsa
08-30-2006, 09:40 PM #1
MYO: Cranberry Salsa
1 cup water
1 cup sugar
1 12-ounce package Ocean Spray? Fresh or Frozen Cranberries
2 tablespoons chopped canned jalape?o peppers
1 teaspoon dried cilantro
1/4 teaspoon ground cumin
1 green onion, white and green parts, sliced
1 teaspoon lime juice
Combine water and sugar in a medium saucepan.
Bring to a boil over medium heat. Add cranberries; return to a boil.
Gently boil cranberries for 10 minutes without stirring. Pour into a
medium glass mixing bowl. Gently stir in remaining ingredients.
Place a piece of plastic wrap directly on salsa. Cool at room
temperature and refrigerate. Best if served at room temperature.
Makes about 2 1/2 cups.
Per Serving: (2 TABLESPOONS): Calories 47(2%DV),
Sodium 13mg(1%DV), Pot. 17mg(<1%DV),
Total Carb. 12grams(4%DV), Dietary Fiber 1gram(3%DV),
Sugars 10grams, Vit. A 21 IU(<1%DV), Vit. C 2mg(4%DV),
Calcium 1mg(<1%DV), Dietary Exchange: Fruit 1I'm a Freak!