Results 1 to 1 of 1
  1. #1
    Senior Member
    Join Date
    Jan 2006
    Posts
    2,167
    Downloads
    0
    Uploads
    0

    Default REC: Light Spinach Frittata

    LIGHT SPINACH FRITTATA
    1 TABLESPOON EXTRA-VIRGIN OLIVE OIL
    1 SMALL ONION, SLICED
    2 CLOVES GARLIC, MINCED
    2 LARGE EGGS
    3 EGG WHITES
    1/3 CUP FAT-FREE EVAPORATED MILK
    ? CUP SHREDDED REDUCED-FAT MOZZARELLA CHEESE
    PREHEAT THE OVEN TO 350F. HEAT THE OIL IN A 10" NONSTICK SKILLET OVER
    MEDIUM HEAT. ADD THE ONION AND GARLIC AND COOK, STIRRING, FOR 3
    MINUTES OR UNTIL TENDER. STIR IN THE SPINACH. REDUCE THE HEAT TO
    LOW. IN A LARGE BOWL, BEAT THE EGGS AND EGG WHITES WITH THE MILK
    UNTIL LIGHT YELLOW AND FROTHY. POUR THE EGG MIXTURE OVER THE SPINACH

    IN THE SKILLET. COOK FOR 5-7 MINUTES, UNTIL THE EGG MIXTURE IS COOKED
    ON THE BOTTOM AND ALMOST SET ON TOP. SPRINKLE WITH THE CHEESE. BAKE
    IN THE OVEN UNTIL THE EGGS ARE SET AND THE CHEESE HAS MELTED, 5-10
    MINUTES. SERVE WITH FAVORITE SALSA ON THE SIDE. SERVES 2 = 369
    CALORIES

  2. The Following User Says Thank You to Savin' Moola For This Useful Post:


 

 

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •