Results 1 to 1 of 1
  1. #1
    Senior Member
    Join Date
    Jan 2006
    Posts
    2,167
    Downloads
    0
    Uploads
    0

    Default REC: TOMATO AND HERB FRITTATA

    TOMATO AND HERB FRITTATA
    ? CUP CHOPPED PLUM TOMATOES
    ? CUP CHOPPED SCALLIONS
    3 BASIL LEAVES, CHOPPED
    1 TABLESPOON I CAN'T BELIEVE IT'S NOT BUTTER! SPRAY
    1 CUP LIQUID EGG SUBSTITUTE
    COAT AN OVENPROOF 10" SKILLET WITH COOKING SPRAY AND PLACE OVER MEDIUM
    HEAT UNTIL HOT. SAUTE THE TOMATOES, SCALLIONS, AND BASIL IN THE
    BUTTER UNTIL TENDER. REDUCE THE HEAT TO LOW. POUR THE EGG SUBSTITUTE
    EVENLY INTO THE SKILLET OVER THE MIXTURE. COVER AND COOK FOR 5-7

    MINUTES OR UNTIL COOKED ON THE BOTTOM AND ALMOST SET ON THE TOP.
    TRANSFER THE SKILLET TO A BROILER AND BROIL UNTIL THE TOP IS SET, 2-3
    MINUTES. SLIDE ONTO A SERVING PLATTER AND CUT INTO WEDGES TO SERVE.
    SERVES 2 = 169 CALORIES

  2. The Following User Says Thank You to Savin' Moola For This Useful Post:


 

 

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •