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  1. #1
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    Default REC: CHEESY FRITTATA

    Nancy, here's some recipes for breakfast ideas not mentioned. the
    first four can be prepared at night and placed in the fridge. then
    just stir them up a bit and cook as instructed. the fifth is just a
    fun thing that kids like too that could be served alone or with bacon
    and eggs

    CHEESY FRITTATA
    2 TEASPOONS SMART BALANCE SPREAD
    ? CUP SLICED ONION
    ? CUP SLICED RED BELL PEPPER
    ? CUP SLICED ZUCCHINI
    2 SMALL PLUM TOMATOES, DICED
    1 TABLESPOON CHOPPED FRESH BASIL
    PINCH FRESHLY GROUND BLACK PEPPER
    ? CUP LIQUID EGG SUBSTITUTE
    ? CUP 1% COTTAGE CHEESE
    ? CUP FAT-FREE EVAPORATED MILK
    ? OUNCE SHREDDED REDUCED-FAT MONTEREY JACK CHEESE
    COAT AN OVENPROOF 10" SKILLET WITH COOKING SPRAY AND PLACE OVER MEDIUM-
    LOW HEAT UNTIL HOT. MELT THE SPREAD IN THE SKILLET. ADD THE ONION,
    BELL PEPPER, AND ZUCCHINI AND SAUTE OVER MEDIUM-LOW HEAT UNTIL THE

    VEGETABLES ARE LIGHTLY BROWNED, 2-3 MINUTES. ADD THE TOMATOES, BASIL,
    AND BLACK PEPPER TO THE SKILLET AND STIR TO COMBINE. COOK UNTIL THE
    FLAVORS ARE BLENDED, 2-3 MINUTES, AND REMOVE FROM THE HEAT. PREHEAT
    THE BROILER. IN A BLENDER, COMBINE THE EGG SUBSTITUTE, COTTAGE
    CHEESE, AND MILK AND PROCESS UNTIL SMOOTH. POUR THE EGG MIXTURE OVER
    THE VEGETABLES. COVER AND COOK ON MEDIUM-LOW HEAT UNTIL THE BOTTOM IS
    SET AND THE TOP IS STILL SLIGHTLY WET. TRANSFER THE SKILLET TO THE
    BROILER AND BROIL UNTIL THE TOP IS SET, 2-3 MINUTES. SPRINKLE WITH
    THE CHEESE AND BROIL UNTIL THE CHEESE MELTS. SERVES 2 = 231 CALORIES

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