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Thread: MYO: Lemonade Slush
08-14-2006, 10:15 AM #1
MYO: Lemonade Slush
2/3 cup lemonade concentrate, partially thawed
2/3 cup water
1 teaspoon vanilla extract
Yellow food coloring, optional
12 ice cubes, crushed
In a blender, combine lemonade concentrate, milk, water, vanilla and food coloring if desired; cover and process until blended. While processing, slowly add crushed ice. Process until slushy. Serve immediately.
Nutrition Facts: One 3/4-cup serving (prepared with fat-free milk) equals 56 calories, trace fat (trace saturated fat), 1 mg cholesterol, 17 mg sodium, 13 g carbohydrate, trace fiber, 1 g protein.
Diabetic Exchanges: 1 fruit.
Yield: 8 servings.
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