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apples

Protects your heart

prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints



apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer's

Slows aging process



artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease



avocados

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Smoothes skin



bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea



beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar



beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss



blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation



broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure



cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids



cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system



carrots

Saves eyesight

Protects your heart

Prevents constipation

Combats cancer

Promotes weight loss



cauliflower

Protects against Prostate Cancer

Combats Breast Cancer

Strengthens bones

Banishes bruises

Guards against heart disease



cherries

Protects your heart

Combats Cancer

Ends insomnia

Slows aging process

Shields against Alzheimer's



chestnuts

Promotes weight loss

Protects your heart

Lowers cholesterol

Combats Cancer

Controls blood pressure



chili peppers

Aids digestion

Soothes sore throat

Clears sinuses

Combats Cancer

Boosts immune system



figs

Promotes weight loss

Helps stops strokes

Lowers cholesterol

Combats Cancer

Controls blood pressure



fish

Protects your heart

Boosts memory

Protects your heart

Combats Cancer

Supports immune system



flax

Aids digestion

Battles diabetes

Protects your heart

Improves mental health

Boosts immune system



garlic

Lowers cholesterol

Controls blood pressure

Combats cancer

kills bacteria

Fights fungus



grapefruit

Protects against heart attacks

Promotes Weight loss

Helps stops strokes

Combats Prostate Cancer

Lowers cholesterol



grapes

saves eyesight

Conquers kidney stones

Combats cancer

Enhances blood flow

Protects your heart



green tea

Combats cancer

Protects your heart

Helps stops strokes

Promotes Weight loss

Kills bacteria



honey

Heals wounds

Aids digestion

Guards against ulcers

Increases energy

Fights allergies



lemons

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy



limes

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy



mangoes

Combats cancer

Boosts memory

Regulates thyroid

aids digestion

Shields against Alzheimer's



mushrooms

Controls blood pressure

Lowers cholesterol

Kills bacteria

Combats cancer

Strengthens bones



oats

Lowers cholesterol

Combats cancer

Battles diabetes

prevents constipation

Smoothes skin



olive oil

Protects your heart

Promotes Weight loss

Combats cancer

Battles diabetes

Smoothes skin



onions

Reduce risk of heart attack

Combats cancer

Kills bacteria

Lowers cholesterol

Fights fungus



oranges

Supports immune systems

Combats cancer

Protects your heart

Straightens respiration



peaches

prevents constipation

Combats cancer

Helps stops strokes

aids digestion

Helps hemorrhoids



peanuts

Protects against heart disease

Promotes Weight loss

Combats Prostate Cancer

Lowers cholesterol

Aggravates

diverticulitis



pineapple

Strengthens bones

Relieves colds

Aids digestion

Dissolves warts

Blocks diarrhea



prunes

Slows aging process

prevents constipation

boosts memory

Lowers cholesterol

Protects against heart disease



rice

Protects your heart

Battles diabetes

Conquers kidney stones

Combats cancer

Helps stops strokes



strawberries

Combats cancer

Protects your heart

boosts memory

Calms stress



sweet potatoes

Saves your eyesight

Lifts mood

Combats cancer

Strengthens bones



tomatoes

Protects prostate

Combats cancer

Lowers cholesterol

Protects your heart



walnuts

Lowers cholesterol

Combats cancer

boosts memory

Lifts mood

Protects against heart disease



water

Promotes Weight loss

Combats cancer

Conquers kidney stones

Smoothes skin



watermelon

Protects prostate

Promotes Weight loss

Lowers cholesterol

Helps stops strokes

Controls blood pressure



wheat germ

Combats Colon Cancer

prevents constipation

Lowers cholesterol

Helps stops strokes

improves digestion



wheat bran

Combats Colon Cancer

prevents constipation

Lowers cholesterol

Helps stops strokes

improves digestion



yogurt

Guards against ulcers

Strengthens bones

Lowers cholesterol

Supports immune systems

Aids digestion