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Thread: Goddess Greens
08-07-2006, 11:23 AM #1
This can be served as a main dish, with seasoned chicken or broiled tofu and a side of brown rice. Just saute another vegetable with the onion and garlic, like summer zucchini or red pepper!
3 tablespoon olive oil
3-4 cloves garlic, minced
2 small onions, minced
Salt to taste
1/2 teaspoon each: allspice, oregano, basil
10 cups greens, (kale, collards, beet, mustard, etc. chopped
1/4 cup water or broth
Saute oil, garlic, onion for 5 minutes. Add spices, salt, greens and water. Cover, and steam until greens are wilted, about 5 minutes.
Per serving: 197 calories; 11 g fat (1.5 g saturated fat; 57 percent calories from fat); 22 g carbohydrates; 0 mg cholesterol; 144 mg sodium; 6 g protein; 4.5 g fiber.