1 ripe papaya, peeled
1 cup canned crushed pineapple, with juice
1 teaspoon cayenne pepper
2 tablespoons kosher salt
1 tablespoon white vinegar

Place papaya and pineapple with juice in a blender. Add cayenne pepper, kosher
salt, and white vinegar. Blend until puréed. Divide mixture in two large plastic
bags. Soak feet in mixture for 20 minutes. Rinse feet thoroughly.


3 parts water
1 part rubbing alcohol

Mix, then seal in a freezer bag, then encase in a second bag. Place in the
freezer. The more alcohol you use, the softer the pack will be, making it more
gentle on injuries than an ice pack.


(for bites, poison ivy, poison oak, or poison sumac)

3 parts baking soda
1 part water

Make a paste, then apply. Let the paste dry on the skin, then wash it off.

God Bless You!

"Not all who wander are lost."- J.R.R. Tolkien


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