Burn 100 More Calories

Vacuum for 20 minutes
Walk (with or without the dog) for 24 minutes
Jog in place for 11 minutes
Swim easy laps for 13 minutes
Jump rope at a moderate pace for 9 minutes
Wash your car by hand for 21 minutes
Stretch, Hatha yoga style, for 30 minutes


Source: Prevention - January 2004






God Bless You!
-----Rachel