All recipes are from "Busy People's" Slow Cooker Cookbook by Dawn Hall
7 ingredients or less.
Enjoy,
TnT
~~~~~~~~~~~~~~~

Banana Cream Oatmeal

2 medium bananas, thinly sliced into 1/4 inch pieces
4 cups of water
2 cups old-fashioned oats, dry
1/2 cup fat-free, sweetened condensed skim milk

Spray slow cooker with nonfat cooking spray
Place the sliced bananas in the slow cooker first (this keeps them from turning
brown) and then add the water, oats, and the condensed milk.
Cover and cook on low for 6-8 hours.
Serve warm.

Yield: 4 (1 1/2 cups) servings

Calories: 312, Fat 3g, Cholesterol: 2mg, Carbohydrates: 65,: Dietary fiber: 5g,
Protein: 9g, Sodium: 42mg

~~~~~~~~~~~~~~~~~~~~~~~~

Cherry Oatmeal

6 cups water
1/4 teaspoon salt, optional
3 cups old-fashioned oats, dry
1 teaspoon almond extract
1 (21oz) can light cherry pie filling
3/4 cup strawberry-flavored powder sugar*

Spray a slow cooker with nonfat cooking spray.
Mix the water, salt, oats, almond extract, pie filling, and powder sugar
together in the slow cooker.
Cover and cook on low for 8 hours.
Serve warm.

*Note: If you don't have strawberry-flavored powder sugar, regular powdered
sugar will be fine.

Yield: 7 (1-cup) servings

Calories: 215, Fat: 3g, Cholesterol: 0mg, Carb: 44g, Dietary fiber: 4g, Protein:
5g, Sodium: 11mg

~~~~~~~~~~~~~~~~~~~~~~~~~

Coconut Cream Oatmeal

2 tablespoons coconut flakes
1/4 teaspoon light salt, optional
4 cups water
2 cups old-fashioned oats, dry
1/2 cup fat-free sweetened condensed skim milk
1 teaspoon coconut extract

Spray a slow cooker with nonfat cooking spray.
Mix the coconut, salt, water, oats, condensed milk, and coconut extract together
in the slow cooker.
Cover and cook on low for 8 hours.
Serve warm.

Yield: 4 (1-cup) servings.

Calories: 272, Fat: 4g, Cholesterol: 2mg, Carb: 53g, Dietary fiber: 4g, Protein:
9g, Sodium: 47mg

Menu idea: This breakfast treat is very good with a little pineapple added.
~~~~~~~~~~~~~~~~~~~~~

Cran-Apple Oatmeal

2 1/2 cups apple cider
1 1/2 cups old-fashioned oats, dry
1/3 cup sweetened dry cranberries

Spray a slow cooker with nonfat cooking spray.
In the slow cooker mix together the apple cider, oats, and cranberries
Cover and cook on low for 8 hours.
Serve warm.

Yield 3 (1-cup) servings

Calories: 285, Fat: 3g, Cholesterol: 0mg, Carbs: 61g, Dietary Fiber 5, Protein:
6g, Sodium 22mg




[Non-text portions of this message have been removed]