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06-28-2006, 09:17 AM #1
Weight Watchers Hawaiian Pork Chops
4 (1/2 inch) pork chops
1 ( 8 ounce) can pineapple slices
2 tablespoon brown sugar
1/2 teaspoon ground nutmeg
Drain and reserve juice from canned pineapple. Place pork chops on baking dish that is lightly sprayed with cooking spray.
Mix 2 tablespoons of the reserved pineapple juice with brown sugar and nutmeg. Spoon half of the mixture over the pork chops. Top with pineapple slices and spoon remaining mixture over the pineapple.
Cover and bake 30 minutes at 350? F. Uncover and bake 20 minutes longer, sauce over chops occasionally.
Weight Watchers Points: 7 points
Calories: 306 Protein: 38g Total Fat: 3.6g Carbohydrate: 13g Saturated Fat: 3.6g Cholesterol 94 Sodium: 79g Fiber .45gI'm a Freak!