[Moderator note: These URLs Diane has offered have broken up in the e-mail.
To head for those sites, you must copy and paste the entire URL, beginning
with http:// and ending all the way on the third line with .156]

Here is another source for a menu planner and a grocery list....you *do*
need MS Excel to edit it though.

0&l=1493,1154,1558,1562,1375,1379,1378,1376,1377,1 374,1559,1557,&RC=31&M=32&

&l=1131,1130,1144,1068,1206,1162,1353,1424,1137,15 47,1564,891,1565,1550,838,
960,1551,1556,1566,1033,&RC=9&M=32&mh=20&qu=&ct=&c id=0.151.156

dimay@charter.net <mailto:dimay@charter.net>

AIM: khakismum
MSN: khakismum

"I'd rather die while I'm living than live while I'm dead."
Jimmy Buffet - from the song:
Growing Older But Not Up

[Non-text portions of this message have been removed]