by Cathy Wong

Castor oil has a long history of traditional medical use dating back to ancient
Egypt. Derived from the castor bean (Ricinus communis), the oil was once used
internally as a laxative but is now primarily used externally due to its
potential toxicity.

How it works

A castor oil pack is placed on the skin to increase circulation and to promote
elimination and healing of the tissues and organs underneath the skin. It is
used to stimulate the liver, relieve pain, increase lymphatic circulation,
reduce inflammation, and improve digestion.

How it is made

Castor oil packs are made by soaking a piece of flannel in castor oil and
placing it on the skin. The flannel is covered with a sheet of plastic, and then
a hot water bottle is placed over the plastic to heat the pack.

A castor oil pack can be placed on the following body regions:

a.. The right side of the abdomen to stimulate the liver. Castor oil packs are
often recommended as part of a liver detox program.

b.. Inflamed and swollen joints, bursitis, and muscle strains.

c.. The abdomen to relieve constipation and other digestive disorders.

d.. The lower abdomen in cases of menstrual irregularities and uterine and
ovarian cysts.

Safety precautions

Castor oil should not be taken internally. It should not be applied to broken
skin, or used during pregnancy, breastfeeding, or during menstrual flow.


a.. Three layers of undyed wool or cotton flannel large enough to cover the
affected area

b.. Castor oil

c.. Plastic wrap cut 1-2" larger than the flannel (can be cut from a plastic

d.. Hot water bottle

e.. Container with lid

f.. Old clothes and sheets. Castor oil will stain clothing and bedding.


1. Place the flannel in the container. Soak it in castor oil so that it is
saturated, but not dripping.

2. Place the pack over the affected body part.

3. Cover with plastic.

4. Place the hot water bottle over the pack. Leave it on for 45-60 minutes. Rest
while the pack is in place.

5. After removing the pack, cleanse the area with a dilute solution of water and
baking soda.

6. Store the pack in the covered container in the refrigerator. Each pack may be
reused up to 25-30 times.

Frequency of use

It is generally recommended that a castor oil pack be used for 3 to 7 days in a
week to treat a health condition or for detox.

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