Results 1 to 1 of 1
  1. #1
    Senior Member Savin' Moola's Avatar
    Join Date
    Jan 2006

    Default Beef Stir Fry for One

    Beef Stir Fry for One

    1 tbsp. soy sauce
    2 tsp. cider or red wine vinegar
    1 garlic clove, minced
    1/2 tsp. sugar
    1/4 lb. sirloin steak, cut into 1/4-in. strips
    1/4 cup broccoli florets
    1/4 cup cauliflowerets
    1/2 tsp. vegetable oil
    1/4 cup diced green or sweet red pepper
    1/4 cup diced cabbage
    1/4 cup sliced water chestnuts
    2 green onion, sliced
    3 tbsp. beef broth
    1 tsp. cornstarch
    Hot Cooked Rice

    In a large resealable plastic bag or shallow glass container, combine the first 4 ingredients; add beef and turn to coat. Seal or cover and refrigerate for at least 10 minutes.

    In a skillet or wok, stir-fry broccoli and cauliflower in oil until vegetables begin to soften.

    Add beef and marinade; cook on medium-high for 3 minutes.

    Add green pepper, cabbage and water chestnuts; stir-fry for 2-3 minutes or until the vegetables are crisp-tender.

    Add onions.

    Combine broth and cornstarch until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.

    Serve over rice.

    Yield: 1 serving

  2. The Following 3 Users Say Thank You to Savin' Moola For This Useful Post:

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

(C) Melissa 'Liss' Burnell & 1995-2016
Material from may not be copied or distributed, or republished, uploaded, posted, or transmitted in any way, without the prior written consent of, EXCEPT: you may print recipe pages for your personal, non-commercial home use only, provided you do not delete or change any copyright, trademark, or other proprietary notices. Modification or use of the materials for any other purpose violates's intellectual property rights.