Fruit Drinks
Smoothies and shakes are great for breakfast or cooling off on a hot
summer day...healthy, nutritious and so easy to prepare!

Cranberry-Banana Smoothie
1 cup orange juice
1 cup cranberry juice
3 ripe bananas
1 cup ice cubes
Using a blender combine juices and ice.
Add bananas and blend until smooth. Yum!
2 to 3 servings.
~~~~~~~~~
Blueberry-Orange Smoothie
1/2 cup frozen blueberries thawed
1 banana

1/2 cup orange juice
3/4 cup plain Yogurt
1/2 tsp. vanilla
Blend together until smooth Serves 2
~~~~~~~~~~
Kiwi-Pineapple Smoothie
2 cups pineapple juice
3 kiwis peeled
2 bananas
2 cups ice
Serves 2 to 3
Combine fruit and juice. Add ice, blend until smooth Serves 3-4
~~~~~~~~~~~~~
Peachy Peach Smoothie
1 cup peach yogurt
1/2 cup evaporated milk
1 cup frozen peaches, chopped
1/2 cup peach sorbet
1/4 tsp. cinnamon
In blender combine yogurt and milk.
Add rest of ingredients and blend
Makes 2 servings
~~~~~~~~~~~~~
Watermelon-Lime Smoothie
1 1/2 cups chopped watermelon
1 1/2 cups chopped honeydew melon
juice of 2 limes
1 cup plain yogurt
1 cup ice cubes
Place all ingredients in blender and blend until smooth Serves 4
~~~~~~~~~
Tropical Fruit Smoothie
1 small banana
2 tbsp. coconut milk
2 tbsp. lime juice
1/4 cup orange juice
1/4 cup pineapple juice
1/2 tsp. grated ginger
3 ice cubes
Blend until smooth. Enjoy! 1 delicious serving
~~~~~~~~~~~
Island Fruit Shake
1 papaya
1/2 cup drained pineapple
1 banana
1/2 cup low fat milk
Blend all fruit first
then add the milk amd blend again Makes 1 to 2 servings
~~~~~~~~~~~
Apricot-Strawberry Shake
1 fresh apricot, chopped
1/2 cup crushed, drained pineapple
2/3 cup strawberries
1 banana
1/3 cup milk
Blend all fruit, then add milk
and blend until smooth Serves 1 to 2
~~~~~~~~~~
Banana Coffee Shake
1/3 cup chilled strong coffee
1/2 cup milk
2 bananas
Combine all in blender
Makes 1 yummy drink



[Non-text portions of this message have been removed]