Some of my favorites:

Meatball soup (Mexican style, made with turkey meatballs, chix broth,
onions, peppers, tomatoes, throw in some salsa)

Kielbasa soup (shredded cabbage, carrots, celery and lowfat kielbasa
slices-that's polish sausage, try Hillshire Farms or Healthy
Choice brands)

Minestrone soup (all the usual veggies, garbonzo beans, etc; instead of
pasta, add Italian turkey sausage) Remember to sprinkle the parmesan
cheese on top!...; )

Navy Bean or Split Pea Soup (use the recipe on the bag of dried beans;
make sure you add some chopped meat, such as Canadian bacon or "turkey
ham" to even out the carbs. Also, subtract the fiber from the carbs!)

Oriental Egg Drop Soup-(get some chix broth to boiling, add beaten egg
with a fork to form strings, add a little soy sauce to taste and top
with sliced green onions; can also add some cubed firm tofu, sliced
water chestnuts, mushrooms, etc.)

Cream of Chicken Soup-Take a can or two of Campbell's cream of chicken
soup, add water as directed, then add your own cubed breast of chicken
to make it more zoneful and heat thru;also good when other veggies are
added, such as green beans.

Cindy Sue

Ambition is that grit in the soul which creates disenchantment with the ordinary

and puts the dare into dreams.

To dream of the person you would like to be is to waste the person you are.~


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