<h2 align="left"><span style="BACKGROUND-COLOR: #cedfd1"><a name="Whole Wheat Convenience Mix"><font face="Times New Roman" color="#005800" size="5">Whole Wheat Convenience Mix</a></h2>
<p align="left"><font face="Arial" size="2">3 cups whole wheat flour
1/2 cup wheat germ (optional)
5 cups all-purpose flour
1/2 cup sugar
2 cups nonfat dry milk
1/4 cup baking powder
1 cup canola oil
1 tablespoon salt

Put all ingredients except oil in large bowl and mix well with a spoon. Mix in oil with pastry blender or fork until finely distributed. Store in airtight container in the refrigerator (use within a month) or freezer.

Nutrient content per cup:
488 calories, 13 grams protein, 70 grams carbohydrate, 18 grams fat (with only 1.4 grams saturated fat), 1.8 milligrams cholesterol, 5 grams dietary fiber, 203 milligrams calcium, 3.4 milligrams iron.
Percent of calories from protein 11%; carbohydrat
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