Oriental Beef And Pea Pods
1 each Small Head Cauliflower
1 lb Steak **
1 each Med Onion, Chopped
6 oz (1Pkg) Frozen Pea Pods
1/4 cup Cornstarch
1/2 t Sugar
1 each Med. Green Pepper *
1 each Clove Garlic, Minced
3 T Soy Sauce(Imported If avail)
2 cup Water
4 t Instant Beef Bouilion
3 cup Hot Cooked Rice
* Green Pepper is to be seeded and cut up into
small strips. ** Steak is to be Tenderloin Tip or
Round steak cut into paper-thin strips, about
3-inches long. Break cauliflower into flowerets; cut
each into 1/4-inch slices. Combine cauliflower,
green pepper, beef, and onion in 2-qt casserole.
Drizzle with soy sauce; stir lightly to coat evenly.
Cover and microwave on high (100%) 6 minutes; stir.
Cover and microwave until meat is no longer pink, 3
to 5 minutes. Add Frozen pea pods. Cover and

microwave until pea pods are thawed, 2 to 3
minutes. Mix water, cornstarch, bouilion and sugar
in 4-cup glass measure. Stir in juices from meat.
Microwave uncovered on high (100%) 2 1/2 minutes;
stir. Microwave to boiling, 2 to 3 minutes. Stir into
meat mixture. Serve over hot rice.

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