<font face="Book Antiqua" color="#000000" size="3">Some members have asked off list that I post some microwave recipes. <font face="Book Antiqua" color="#000000" size="3">I hardly ever use my micro, so it never occured to me that others would like them. I think they may be especially helpful to those who are pregnant or are sensitive to smells. ~Liss
Basic Microwave Meat Loaf Recipe

Yield: 4 Servings

1 lb Ground chuck
1 Egg
2 tb Quick-cooking oats
1 cn Tomato sauce (8-ounce)
1/4 ts Dried thyme
1/4 ts Dried Marjoram
1/2 ts Celery salt
1 tb Brown sugar
1 ts Worcestershire sauce
1 ts Prepared mustard

In a medium bowl, thouroughly combine meat, eggs, oats, onion, half the toamto sauce, thyme, marjoram and celery salt. Shape into a loaf to fit a 9x5 loaf pan. Shape the loaf so meat does not touch sides of the dish. Cover with waxed paper. Microwave at full for 5 minutes. Pour off juices.

Stir brown sugar, worcestershire sauce and mustard into remaining toamto sauce. Spoon tomato glaze over the loaf coating the entire top and sides. Give the dish a half turn. Cover with waxed paper. Microwave at 30% for 17 to 20 minutes or until a microwave meat thermometer inserted in the center of the loaf registers 170F. Cover with foil and let stand 5 minutes. temperatures will rise about 10F during stand time.

Source: http://www.acplace.com/recipes/microwave.htm