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  1. #1
    Deal GURU mos's Avatar
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    Jan 2006
    Raleigh, North Carolina
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    Ribbon Creamy Low-Fat Bechamel Sauce

    Creamy low-fat bechamel sauce
    2 cups skim milk
    1/8 tsp freshly grated nutmeg
    1/8 tsp dried thyme
    1 tbs finely minced onions
    1 tsp safflower oil
    1/4 white wine or vegetable stock
    3 tbs unbleached white flour or whole-wheat pastry flour
    in a saucepan over medium-high heat, combine milk, nutmeg, thyme and onions. Bring just to boiling point, remove pan from heat, cover and set aside for 10 min to allow flavors to blend. In a heavy saucepan over medium-high heat, combine oil and wine or vegetable stock. Heat to simmering. Add flour and cook, whisking constantly for 3 min. Slowly add warm milk mixture and continue whisking. Sauce should thicken to the consistency of heavy cream. Serve hot. Makes 2 cups = 10 calories/tablespoon

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