Instant Cocoa Mix

Instant Cocoa Mix

Your #1 Penny-Pinching Resource on the web!

(makes 2 2/3 cups, enough for eight 3/4-cup 180 ml servings)

2 cups nonfat dry milk powder

1/2 cup lower-fat powdered nondairy creamer

1/2 cup unsweetened cocoa powder

10 packets Equal® or 1 tablespoon (15 ml) Equal®Measure or

1 teaspoon ground cinnamon (optional)

Mix together all ingredients. Transfer to a self-sealing plastic bag.

When ready to use, place 1/3 c. of the mix in a heat-proof mug. Fill w/ boiling water and stir.

Per serving: 104 calories, 8 g protein, 7 g carbohydrate, 2 g fat

Diabetic exchanges: 1 carbohydrate (nonfat milk)

submitted by Ericca