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Dieting can be stressful
no one will tell you that it's fun
but your battle to get slim
and lose a few pounds has begun
To help you stay on course
to aid you on the way
here's a little encouragement kit
for when resolution starts to sway.


Tic tacs - Only two calories each and fresh breath. What a bargain!


Energy bar - OK so it's NOT chocolate, deal with it, it's really not that bad.


Sparkling mineral water - pretend it's expensive champagne and sip slowly.


A belt - soon you'll need this to keep your clothes from falling down.


Skipping rope - when the weather is to miserable for walking outside or to tie your hands together to keep them out of the biscuit barrel.


A sign saying "NO!" - This needs no explanation, just stick it on the fridge.


A scrap of pretty material - a start on next years bikini


An apple, banana and orange - I've even supplied today's lunch.


Bath salts - a rewarding way to unwind at the end of a healthy day.


A magazine and scissors - cut out photos of your head and glue over the models in the magazine to see instant slimming results.


A sign saying "You can do it." - Because I know you can.


Written by Sue Pitchfork

 

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