2 c. brown rice, cooked
1/2 c. finely chopped steamed carrots
1/2 c. finely chopped steamed broccoli
1 teaspoon vegetable oil
1/2 lb ground chuck
1 garlic clove, crushed
Sauté garlic in oil in good size frying pan, add ground beef until cook well. Add remaining ingredients,
A-M-D
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