Meatloaf

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    • #356828
      mos

      Meatloaf
      20 squares saltine-type crackers, unsalted tops
      2 tbs onion
      1 lb lean ground beef (10% fat)
      1 large egg
      2 tbs liquid nondairy creamer
      1/4 tsp ground black pepper
      1/3 cup catsup
      1 tbs brown sugar
      1/2 tsp apple cider vinegar
      1 tsp milk
      Preheat oven to 350° F.
      Finely crush crackers; finely chop onion.
      Coat a loaf pan lightly with nonstick cooking spray.
      In large bowl, combine ground beef, egg, crushed crackers, onion, nondairy creamer and black pepper.

      Mix well.
      Form into a loaf and place in loaf pan. Bake for 40 minutes.
      To make topping sauce, mix catsup, brown sugar, vinegar and milk in a small bowl.
      Remove cooked meatloaf from oven and cover with sauce.
      Return pan to oven and bake for 10 additional minutes. Serves 6.
      eat-1  smilie

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