Meatloaf
20 squares saltine-type crackers, unsalted tops
2 tbs onion
1 lb lean ground beef (10% fat)
1 large egg
2 tbs liquid nondairy creamer
1/4 tsp ground black pepper
1/3 cup catsup
1 tbs brown sugar
1/2 tsp apple cider vinegar
1 tsp milk
Preheat oven to 350° F.
Finely crush crackers; finely chop onion.
Coat a loaf pan lightly with nonstick cooking spray.
In large bowl, combine ground beef, egg, crushed crackers, onion, nondairy creamer and black pepper.
Mix well.
Form into a loaf and place in loaf pan. Bake for 40 minutes.
To make topping sauce, mix catsup, brown sugar, vinegar and milk in a small bowl.
Remove cooked meatloaf from oven and cover with sauce.
Return pan to oven and bake for 10 additional minutes. Serves 6.