After many years of working at it -- not consistently, only when I thought about it every nine or ten months...giggle... I think I found it! Somebody try this and tell me if you agree. If you don't, that's okay, it'll just keep me busy;-D
Fake Shake and Bake Coating
3/4 cup corn flake crumbs
1/4 cup wheat germ
1/4 cup whole wheat flour
2 tbs sesame seeds, finely ground
1/2 tsp paprika
1/2 tsp dry mustard powder
1/2 tsp sugar
1/2 tsp garlic salt
1/2 tsp onion salt
1/4 tsp black pepper
1 tsp dried parsley flakes
In shallow bowl, combine all ingredients and mix well. Store in whatever you have to keep it moisture free -- I use a $1 bowl with secure lid from the Dollar General...giggle...
When ready to use for chicken, a cup will coat four large breasts, so you can take it from there.
Dip the chicken in 1 egg that's been beaten with 1 tbs of milk and then coat with the mix. Bake at 400° for 20-25 minutes, depending on the pieces used and enjoy! I'm still working on the 'pork' version;-D
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