• MYO: Low Carb Atkins Tortillas

    1/2 cup almond flour
    1/2 cup Wheat Gluten Flour *
    1 cup soy protein powder
    3 Tablespoons lard
    1 teaspoon salt

    1 cup water

    Mix ground almonds, wheat gluten flour, soy protein powder and salt. Cut in lard until mixture resembles fine crumbs - like little peas (a pastry blender works well for this.) Slowly add water, 2 Tablespoons at a time, mixing well until ingredients form a ball. Cover and let dough rest for 20 minutes. Divide dough into 16 equal pieces. Roll each piece into a ball. Sprinkle countertop with protein powder or a thin coating of oat flour. Flatten balls, one at a time, as much as possible then roll each flattened ball out into a circle approximately 6-inches in diameter.

    Heat nonstick skillet over medium-high heat. Place dough circles in pan, one at a time. Cook just until lightly browned then turn over
    and lightly brown other side. Repeat with remaining dough. Store cooked tortillas between damp paper towels until done cooking all tortillas. These freeze very well. Reheat wrapped in damp paper towel for about 15 seconds or until warm and soft.
    submitted & formatted by Star

    Have something you'd like to add? Register & Login to add your own comments, thoughts, questions or suggestions.

    As always, Registration is Free!

  • Google+ Pinterest Twitter youtube Facebook

    More MYO Recipes:


    Karl Ratzsch's Restaurant -- Split Pea Soup with Ham

    My DEXH moved to Wisconsin last spring. He lives in Oshkosh and since he's retired, he's been exploring the state. Fresh-water fishing is his passion and that's why he chose to move to Wisconsin! ...

    mos 11-13-2015, 07:44 PM Go to last post

    Re: Applebee's Walnut Blondie with Maple Butter Sauce

    YUM, these look absolutely scrumptious!

    FreebieQueen 11-07-2015, 11:41 AM Go to last post

    Carolina's Diner Sloppy Joe Macaroni and Cheese

    This is just good 'ole comfort food and I think that I have the recipe just right!
    Carolina's Diner Sloppy Joe Macaroni and Cheese
    round Beef:
    1 tbs vegetable oil
    1 1/2 pounds lean ground beef

    mos 11-06-2015, 08:10 PM Go to last post
  • Keep Reading . . .

    DIY Orthopedic Pet BedDIY Orthopedic Pet Bed

    Pets are like kids, you love them, you want them to be comfortable, but they can be expensive, here's how to make a Dirt Cheap Orthopedic Pampered Pet bed in Any Size...

    Firmer Breasts

    Make Your Own treatment for Firmer Breasts and other money saving cosmetic recipes for women

    Windshield Washer FluidWindshield Washer Fluid

    Make your own homemade Windshield Washer Fluid for a fraction of the price of it's store-bought (toxic) counterpart

    Super Duper Bubble RecipeSuper Duper Bubble Recipe

    Make your own Gigantic Super Duper Bubbles! This easy recipe uses only 3 ingredients for hours of fun.

  • Advertise Here