• Crafts
  • Do it Yourself
  • Frugal Living
  • Gift Ideas
  • Holidays
  • Mixes
  • Money Matters
  • Recipes
  • Tips-n-Tricks
  • Contact Us
    • MYO: Low Carb Atkins Tortillas

      1/2 cup almond flour
      1/2 cup Wheat Gluten Flour *
      1 cup soy protein powder
      3 Tablespoons lard
      1 teaspoon salt
      1 cup water

      Mix ground almonds, wheat gluten flour, soy protein powder and salt. Cut in lard until mixture resembles fine crumbs - like little peas (a pastry blender works well for this.) Slowly add water, 2 Tablespoons at a time, mixing well until ingredients form a ball. Cover and let dough rest for 20 minutes. Divide dough into 16 equal pieces. Roll each piece into a ball. Sprinkle countertop with protein powder or a thin coating of oat flour. Flatten balls, one at a time, as much as possible then roll each flattened ball out into a circle approximately 6-inches in diameter.

      Heat nonstick skillet over medium-high heat. Place dough circles in pan, one at a time. Cook just until lightly browned then turn over and lightly brown other side. Repeat with remaining dough. Store cooked tortillas between damp paper towels until done cooking all tortillas. These freeze very well. Reheat wrapped in damp paper towel for about 15 seconds or until warm and soft.
      submitted & formatted by Star
      We love to see when you like and share our hard work, but ask that you please follow just a few guidelines.. Use one photo of the finished product on your site and provide a link back to my original post. If you feature a photo from my post, it may not be accompanied by the project/recipe tutorial, whether in my own words as it originally appeared or paraphrased. Always feel free to share photos and links on Pinterest, as it will route back to the original post. Budget101.com is protected under copyright laws. If you any questions or would like to notify me that you’re sharing a post, please email me at liss @ budget101.com


      Have something you'd like to add? Register & Login to add your own comments, thoughts, questions or suggestions.

      As always, Registration is Free!

    • Google+ Pinterest Twitter youtube Facebook

      More MYO Recipes:

      mos

      Atkins Bake Mix

      Atkins Bake Mix
      1 cup soy flour
      2 cups soy protein isolate
      2 tbs baking soda
      1 tsp salt
      2 tbs Splenda
      Sift soy flour, soy protein isolate, baking soda, salt, and Splenda. Store in an airtight...

      mos 04-24-2015, 06:05 PM Go to last post
      mos

      Re: Green Smoothie

      Hmmm...my interpretation was that it meant recipes for people with 'chewing' issues after some sort of surgery... I've asked for clarification.

      mos 04-22-2015, 06:43 PM Go to last post
      mos

      Re: Homemade Starbucks Mocha Slush

      Looks very good...and with a sizable kick! LOL!

      mos 04-22-2015, 06:39 PM Go to last post
      bflegg

      Homemade Starbucks Mocha Slush

      6 c. Double-Strength Brewed Coffee (Dark Roast)
      2/3 c. Unsweetened cocoa powder (+ a tad more for garnish)
      2 c. nonfat milk

      Divide the coffee in half, fill ice cube trays with half of the mix...

      bflegg 04-20-2015, 12:31 PM Go to last post
      bflegg

      Re: Green Smoothie

      This is in the wrong category. "J.A.W" means that it's a mix where you Just Add Water.

      bflegg 04-20-2015, 12:27 PM Go to last post


    Register AND Login to Remove these Ads!

    (C) Melissa 'Liss' Burnell & Budget101.com 1995-2015
    Material from www.Budget101.com may not be copied or distributed, or republished, uploaded, posted, or transmitted in any way, without the prior written consent of Budget101.com, EXCEPT: you may print recipe pages for your personal, non-commercial home use only, provided you do not delete or change any copyright, trademark, or other proprietary notices. Modification or use of the materials for any other purpose violates Budget101.com's intellectual property rights.
    Site Design is Created from a Modified Style Originally Created by Miner Skinz