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    • How to use a Survival Kit: 

      1. Gather the Items listed in the kit
      2. Print out a cute listing of the contents so that the recipient knows what each item is for.
      3. Place the items in a baggie
      4. Print out the topper, fold it over the top of the baggie containing the survival kit contents and staple it shut

       Please note that Most of the survival kits listed have free printable toppers available to print here.

    • Dieters Survival Kit

      Dieters Survival Kit Dieting can be a real pain! Here's a fun way to show your support for a friend or family member who's working hard to stay on their new fitness plan!
      Print this Free Printable topper and attach it to the top of a baggie containing the following items:

      Poem:
      Dieting can be stressful
      no one will tell you that it's fun
      but your battle to get slim
      and lose a few pounds has begun
      To help you stay on course
      to aid you on the way
      here's a little encouragement kit
      for when resolution starts to sway.


      Contents:
      Tic tacs - Only two calories each and fresh breath. What a bargain!

      Energy bar - OK so it's NOT chocolate, deal with it, it's really not that bad.

      Sparkling mineral water - pretend it's expensive champagne and sip slowly.

      A belt - soon you'll need this to keep your clothes from falling down.

      Skipping rope - when the weather is to miserable for walking outside or to tie your hands together to keep them out of the biscuit barrel.

      A sign saying "NO!" - This needs no explanation, just stick it on the fridge.

      A scrap of pretty material - a start on next years bikini

      An apple, banana and orange - I've even supplied today's lunch.

      Bath salts - a rewarding way to unwind at the end of a healthy day.

      A magazine and scissors - cut out photos of your head and glue over the models in the magazine to see instant slimming results.

      A sign saying "You can do it." - Because I know you can.

      Written by Sue Pitchfork
      We love to see when you like and share our hard work, but ask that you please follow just a few guidelines.. Use one photo of the finished product on your site and provide a link back to my original post. If you feature a photo from my post, it may not be accompanied by the project/recipe tutorial, whether in my own words as it originally appeared or paraphrased. Always feel free to share photos and links on Pinterest, as it will route back to the original post. Budget101.com is protected under copyright laws. If you any questions or would like to notify me that you’re sharing a post, please email me at liss @ budget101.com

      FYI- Login to CommentHave something you'd like to add? Register & Login to add your own comments, thoughts, questions or suggestions.

      As always, Registration is Free!





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      More on Holidays:

      katsummers72

      Re: Sock Snowman

      Thank you for posting the step by step pictures makes it so much easier to visualize!

      katsummers72 08-15-2014 11:43 AM Go to last post
      katsummers72

      Re: Sock Snowman

      How cute!!!! I am going to have to try this with my nieces and nephews!

      katsummers72 08-15-2014 11:43 AM Go to last post
      xstepmom

      Re: Sock Snowman

      Here's one that I saved from pinterest to give you some idea of what they look like!

      11389
      http://www.budget101.com/images/styles/b101pink/misc/pencil.png

      xstepmom 08-15-2014 09:15 AM Go to last post
      MOO2U

      Re: Sock Snowman

      [pictures available?

      MOO2U 08-14-2014 07:48 PM Go to last post

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