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    • How to use a Survival Kit: 

      1. Gather the Items listed in the kit
      2. Print out a cute listing of the contents so that the recipient knows what each item is for.
      3. Place the items in a baggie
      4. Print out the topper, fold it over the top of the baggie containing the survival kit contents and staple it shut

       Please note that Most of the survival kits listed have free printable toppers available to print here.

    • Dieters Survival Kit

      Dieters Survival Kit Dieting can be a real pain! Here's a fun way to show your support for a friend or family member who's working hard to stay on their new fitness plan!
      Print this Free Printable topper and attach it to the top of a baggie containing the following items:

      Poem:
      Dieting can be stressful
      no one will tell you that it's fun
      but your battle to get slim
      and lose a few pounds has begun
      To help you stay on course
      to aid you on the way
      here's a little encouragement kit
      for when resolution starts to sway.


      Contents:
      Tic tacs - Only two calories each and fresh breath. What a bargain!

      Energy bar - OK so it's NOT chocolate, deal with it, it's really not that bad.

      Sparkling mineral water - pretend it's expensive champagne and sip slowly.

      A belt - soon you'll need this to keep your clothes from falling down.

      Skipping rope - when the weather is to miserable for walking outside or to tie your hands together to keep them out of the biscuit barrel.

      A sign saying "NO!" - This needs no explanation, just stick it on the fridge.

      A scrap of pretty material - a start on next years bikini

      An apple, banana and orange - I've even supplied today's lunch.

      Bath salts - a rewarding way to unwind at the end of a healthy day.

      A magazine and scissors - cut out photos of your head and glue over the models in the magazine to see instant slimming results.

      A sign saying "You can do it." - Because I know you can.

      Written by Sue Pitchfork

      FYI- Login to CommentHave something you'd like to add? Register & Login to add your own comments, thoughts, questions or suggestions.

      As always, Registration is Free!





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      More on Holidays:

      scribbler

      Re: Tips for a Cheap Wedding

      my daughter lives in N. Carolina, she had 5 bridesmaids who I had never seen, my daughter didn't know their dress sizes one was pregnant(7 months along) some were tall some were short I had the...

      scribbler 07-16-2014 09:57 PM Go to last post
      MommaRobin

      Re: More wedding ideas

      As a pastry chef, I often give a wedding cake as a gift. Another idea is to have a small tiered wedding cake, if you want something fancy in the photos, and then have inexpensive sheet cakes cut to...

      MommaRobin 07-16-2014 09:56 AM Go to last post
      MommaRobin

      Re: Tips for a Cheap Wedding

      Hey This is MommaRobin and this is my first post! I am pastry chef. One of the ways you can have a beautiful wedding cake is to go to a culinary school if you have one nearby. As part of my senior...

      MommaRobin 07-16-2014 09:49 AM Go to last post
      Parasmom

      More wedding ideas

      Prom store for wedding gown, they may have white/offwhite on-clearance.eBay also. Consignment shop, goodwill,ect. Poofy thing eBay. Ring pawn shop eBay Walmart.. Flowers make the bouquet...

      Parasmom 07-10-2014 01:12 PM Go to last post

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