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    • How to use a Survival Kit: 

      1. Gather the Items listed in the kit
      2. Print out a cute listing of the contents so that the recipient knows what each item is for.
      3. Place the items in a baggie
      4. Print out the topper, fold it over the top of the baggie containing the survival kit contents and staple it shut

       Please note that Most of the survival kits listed have free printable toppers available to print here.

    • Dieters Survival Kit

      Dieters Survival Kit Dieting can be a real pain! Here's a fun way to show your support for a friend or family member who's working hard to stay on their new fitness plan!
      Print this Free Printable topper and attach it to the top of a baggie containing the following items:

      Poem:
      Dieting can be stressful
      no one will tell you that it's fun
      but your battle to get slim
      and lose a few pounds has begun
      To help you stay on course
      to aid you on the way
      here's a little encouragement kit
      for when resolution starts to sway.


      Contents:
      Tic tacs - Only two calories each and fresh breath. What a bargain!

      Energy bar - OK so it's NOT chocolate, deal with it, it's really not that bad.

      Sparkling mineral water - pretend it's expensive champagne and sip slowly.

      A belt - soon you'll need this to keep your clothes from falling down.

      Skipping rope - when the weather is to miserable for walking outside or to tie your hands together to keep them out of the biscuit barrel.

      A sign saying "NO!" - This needs no explanation, just stick it on the fridge.

      A scrap of pretty material - a start on next years bikini

      An apple, banana and orange - I've even supplied today's lunch.

      Bath salts - a rewarding way to unwind at the end of a healthy day.

      A magazine and scissors - cut out photos of your head and glue over the models in the magazine to see instant slimming results.

      A sign saying "You can do it." - Because I know you can.

      Written by Sue Pitchfork

      FYI- Login to CommentHave something you'd like to add? Register & Login to add your own comments, thoughts, questions or suggestions.

      As always, Registration is Free!





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      More on Holidays:

      FreebieQueen

      Re: Cheap Easter Dinner for 10 or More

      That sounds like a fantastic menu plan for easter, thank you for sharing! I try to vary the menu each holiday, but it seems like we always revert back to our own family favorites. The yeast rolls...

      FreebieQueen 04-19-2014 03:24 PM Go to last post
      CoolCat

      Re: MYO: Edible Tempura Paint

      thank you for sharing this, we're decorating sugar cookies today and these will really come in handy.

      CoolCat 04-19-2014 03:20 PM Go to last post
      MsDebbie

      Re: B101 Challenge: Affordable Easter Ideas. . .

      Aside from our natural desire to want to have fun, holidays are a means for remembrance and teaching that meaning thru the generations. For Christmas I make a birthday cake for Jesus. Whether or...

      MsDebbie 04-18-2014 04:26 PM Go to last post
      MsDebbie

      Re: B101 Challenge: Affordable Easter Ideas. . .

      Im using my Kmart points so all the candy is FREE!

      MsDebbie 04-18-2014 02:53 PM Go to last post

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