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		<title><![CDATA[Budget101.com - Nutrition & Dieting Recipes]]></title>
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		<description><![CDATA[Recipes for Losing Fat & Gaining Muscle]]></description>
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			<title>South Beach Diet (Phase 1) Savory Chicken Saute</title>
			<link>http://www.budget101.com/showthread.php?t=216940&amp;goto=newpost</link>
			<pubDate>Fri, 19 Apr 2013 01:05:15 GMT</pubDate>
			<description>2 tbsp evoo 
4 boneless skinless chicken breasts 
1 large onion-sliced 
2 cloves garlic-minced 
1 tbsp fresh rosemary leaves-chopped 
1/2 cup fat free chicken broth 
salt and pepper-pinch each 
 
1. Heat oil in a large skillet over med heat.  Saute the chicken in the oil for 4 minutes, then turn the</description>
			<content:encoded><![CDATA[<div>2 tbsp evoo<br />
4 boneless skinless chicken breasts<br />
1 large onion-sliced<br />
2 cloves garlic-minced<br />
1 tbsp fresh rosemary leaves-chopped<br />
1/2 cup fat free chicken broth<br />
salt and pepper-pinch each<br />
<br />
1. Heat oil in a large skillet over med heat.  Saute the chicken in the oil for 4 minutes, then turn the</div>

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			<category domain="http://www.budget101.com/forumdisplay.php?f=53"><![CDATA[Nutrition & Dieting Recipes]]></category>
			<dc:creator>MrsPaws</dc:creator>
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			<title>South Beach Diet (Phase 1) Gingered Chicken Breast</title>
			<link>http://www.budget101.com/showthread.php?t=216939&amp;goto=newpost</link>
			<pubDate>Fri, 19 Apr 2013 00:58:53 GMT</pubDate>
			<description>1 tbsp fresh lemon juice 
1 1/2 tsp grated fresh ginger 
1/2 tsp freshly ground black pepper 
2 cloves garlic-minced or grated 
4 boneless skinless chicken breasts 
 
1. Combine the lemon juice, ginger, pepper, and garlic in a small bowl.   
2. Place the chicken in a deep bowl.  Pour the ginger mixt</description>
			<content:encoded><![CDATA[<div>1 tbsp fresh lemon juice<br />
1 1/2 tsp grated fresh ginger<br />
1/2 tsp freshly ground black pepper<br />
2 cloves garlic-minced or grated<br />
4 boneless skinless chicken breasts<br />
<br />
1. Combine the lemon juice, ginger, pepper, and garlic in a small bowl.  <br />
2. Place the chicken in a deep bowl.  Pour the ginger mixt</div>

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