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Thread: Bench Dips

  1. #1
    Creator & Designer of Budget101.com Liss's Avatar
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    Star Bench Dips

    The key to getting the most of your workout is to perform each exercise properly.




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    This video is courtesy of bodybuilding.com - a wonderful place for in depth workouts, fitness tips, transformations and help on supplements.
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    Default Re: Bench Dips

    I agree with you if you workout properly it will make your build in less time and also more effective to you.

  3. #3
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    Default Re: Bench Dips

    I enjoy this one as its a compound exercise, allowing you to work many muscles simultaneously

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