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Forum: Exercises

Learn the proper form for each exercise to get the most out of it! Save money on a gym membership by working out at home with these exercises

  1. Star Bench Dips

    Started by Liss, 01-06-2010 03:27 PM
    800, bodybuilding, courtesy, dip, dips, exercise, fit, fitness, ips, key, mos, place, supplements, thankyou, tips, video, videos, view, wonderful, workout
    • Replies: 2
    • Views: 18,385
    08-26-2014, 02:10 AM Go to last post
  2. Star Dumbbell One-Arm Triceps Extension

    Started by Liss, 01-06-2010 03:34 PM
    800, arm, bodybuilding, courtesy, exercise, fit, fitness, ips, key, mos, place, supplements, thankyou, tips, url, video, videos, view, wonderful, workout
    • Replies: 3
    • Views: 2,316
    08-26-2014, 02:08 AM Go to last post
  3. Star Reverse Crunch

    Started by Liss, 01-06-2010 03:50 PM
    300, 3000, bodybuilding, courtesy, crunch, exercise, fit, fitness, ips, key, mos, place, reverse, supplements, tips, video, videos, view, wonderful, workout
    • Replies: 0
    • Views: 2,156
    01-06-2010, 03:50 PM Go to last post
  4. Star Plie Dumbbell Squat

    Started by Liss, 01-06-2010 03:48 PM
    300, 3000, bodybuilding, courtesy, exercise, fit, fitness, ips, key, mos, place, supplements, thankyou, tips, url, video, videos, view, wonderful, workout
    • Replies: 0
    • Views: 1,911
    01-06-2010, 03:48 PM Go to last post
  5. Fire Standing Calf Raises

    Started by Liss, 01-06-2010 03:46 PM
    200, 2000, 322, bodybuilding, courtesy, exercise, fit, fitness, ips, key, mos, place, supplements, thankyou, tips, video, videos, view, wonderful, workout
    • Replies: 0
    • Views: 1,416
    01-06-2010, 03:46 PM Go to last post
  6. Star One Arm Pronated Dumbbell Triceps

    Started by Liss, 01-06-2010 03:31 PM
    800, arm, bodybuilding, courtesy, exercise, fit, fitness, ips, key, mos, place, pro, supplements, thankyou, tips, video, videos, view, wonderful, workout
    • Replies: 0
    • Views: 2,123
    01-06-2010, 03:31 PM Go to last post
  7. Star Lying Dumbbell Tricep Extension

    Started by Liss, 01-06-2010 03:29 PM
    299, 800, bodybuilding, courtesy, exercise, fit, fitness, ips, key, mos, place, supplements, thankyou, tips, url, video, videos, view, wonderful, workout
    • Replies: 0
    • Views: 1,943
    01-06-2010, 03:29 PM Go to last post
  8. Star Exercise Guides: Drag Curl

    Started by Liss, 01-06-2010 03:27 PM
    800, bodybuilding, courtesy, exercise, fit, fitness, guides, ips, key, mos, place, supplements, thankyou, tips, url, video, videos, view, wonderful, workout
    • Replies: 0
    • Views: 2,444
    01-06-2010, 03:27 PM Go to last post
  9. Star Seated Palm-Up Barbell Wrist Curl

    Started by Liss, 01-06-2010 03:24 PM
    300, 3000, bodybuilding, courtesy, exercise, fit, fitness, ips, key, mos, place, sea, supplements, tips, video, videos, view, wonderful, workout, wrist
    • Replies: 0
    • Views: 1,788
    01-06-2010, 03:24 PM Go to last post
  10. Star Palms-Down Dumbbell Wrist Curl Over A Bench

    Started by Liss, 01-06-2010 03:23 PM
    300, 3000, bodybuilding, courtesy, exercise, fit, fitness, ips, key, mos, place, supplements, thankyou, tips, video, videos, view, wonderful, workout, wrist
    • Replies: 0
    • Views: 2,286
    01-06-2010, 03:23 PM Go to last post
  11. Close-Grip EZ Bar Curl

    Started by Liss, 01-06-2010 03:21 PM
    800, bar, bodybuilding, close, courtesy, exercise, fit, fitness, grip, ips, key, mos, place, supplements, tips, video, videos, view, wonderful, workout
    • Replies: 0
    • Views: 2,489
    01-06-2010, 03:21 PM Go to last post
  12. Star Hammer Curl

    Started by Liss, 01-06-2010 03:20 PM
    800, bodybuilding, courtesy, exercise, fit, fitness, hammer, ips, key, mos, place, supplements, thankyou, tips, url, video, videos, view, wonderful, workout
    • Replies: 0
    • Views: 4,832
    01-06-2010, 03:20 PM Go to last post

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