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    Threads 1 to 10 of 50

    Forum: Exercises

    Learn the proper form for each exercise to get the most out of it! Save money on a gym membership by working out at home with these exercises

    1. Star Bench Dips

      Started by Liss, 01-06-2010 03:27 PM
      800, bodybuilding, courtesy, dip, dips, exercise, fit, fitness, ips, key, mos, place, supplements, thankyou, tips, video, videos, view, wonderful, workout
      • Replies: 1
      • Views: 4,080
      05-03-2011 02:22 AM Go to last post
    2. Star Dumbbell One-Arm Triceps Extension

      Started by Liss, 01-06-2010 03:34 PM
      800, arm, bodybuilding, courtesy, exercise, fit, fitness, ips, key, mos, place, supplements, thankyou, tips, url, video, videos, view, wonderful, workout
      • Replies: 2
      • Views: 1,845
      04-18-2011 06:26 AM Go to last post
    3. Star Reverse Crunch

      Started by Liss, 01-06-2010 03:50 PM
      300, 3000, bodybuilding, courtesy, crunch, exercise, fit, fitness, ips, key, mos, place, reverse, supplements, tips, video, videos, view, wonderful, workout
      • Replies: 0
      • Views: 1,843
      01-06-2010 03:50 PM Go to last post
    4. Star Plie Dumbbell Squat

      Started by Liss, 01-06-2010 03:48 PM
      300, 3000, bodybuilding, courtesy, exercise, fit, fitness, ips, key, mos, place, supplements, thankyou, tips, url, video, videos, view, wonderful, workout
      • Replies: 0
      • Views: 1,585
      01-06-2010 03:48 PM Go to last post
    5. Fire Standing Calf Raises

      Started by Liss, 01-06-2010 03:46 PM
      200, 2000, 322, bodybuilding, courtesy, exercise, fit, fitness, ips, key, mos, place, supplements, thankyou, tips, video, videos, view, wonderful, workout
      • Replies: 0
      • Views: 1,118
      01-06-2010 03:46 PM Go to last post
    6. Star One Arm Pronated Dumbbell Triceps

      Started by Liss, 01-06-2010 03:31 PM
      800, arm, bodybuilding, courtesy, exercise, fit, fitness, ips, key, mos, place, pro, supplements, thankyou, tips, video, videos, view, wonderful, workout
      • Replies: 0
      • Views: 1,646
      01-06-2010 03:31 PM Go to last post
    7. Star Lying Dumbbell Tricep Extension

      Started by Liss, 01-06-2010 03:29 PM
      299, 800, bodybuilding, courtesy, exercise, fit, fitness, ips, key, mos, place, supplements, thankyou, tips, url, video, videos, view, wonderful, workout
      • Replies: 0
      • Views: 1,557
      01-06-2010 03:29 PM Go to last post
    8. Star Exercise Guides: Drag Curl

      Started by Liss, 01-06-2010 03:27 PM
      800, bodybuilding, courtesy, exercise, fit, fitness, guides, ips, key, mos, place, supplements, thankyou, tips, url, video, videos, view, wonderful, workout
      • Replies: 0
      • Views: 1,999
      01-06-2010 03:27 PM Go to last post
    9. Star Seated Palm-Up Barbell Wrist Curl

      Started by Liss, 01-06-2010 03:24 PM
      300, 3000, bodybuilding, courtesy, exercise, fit, fitness, ips, key, mos, place, sea, supplements, tips, video, videos, view, wonderful, workout, wrist
      • Replies: 0
      • Views: 1,437
      01-06-2010 03:24 PM Go to last post
    10. Star Palms-Down Dumbbell Wrist Curl Over A Bench

      Started by Liss, 01-06-2010 03:23 PM
      300, 3000, bodybuilding, courtesy, exercise, fit, fitness, ips, key, mos, place, supplements, thankyou, tips, video, videos, view, wonderful, workout, wrist
      • Replies: 0
      • Views: 1,876
      01-06-2010 03:23 PM Go to last post

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