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    Threads 1 to 12 of 50

    Forum: Exercises

    Learn the proper form for each exercise to get the most out of it! Save money on a gym membership by working out at home with these exercises

    1. Star Bench Dips

      Started by Liss, 01-06-2010 01:27 PM
      • Replies: 1
      • Views: 2,391
      davidcr
      05-03-2011 01:22 AM Go to last post

    2. Star Dumbbell One-Arm Triceps Extension

      Started by Liss, 01-06-2010 01:34 PM
      • Replies: 2
      • Views: 1,135
      FreebieQueen
      04-18-2011 05:26 AM Go to last post

    3. Star Reverse Crunch

      Started by Liss, 01-06-2010 01:50 PM
      • Replies: 0
      • Views: 1,361
      Liss
      01-06-2010 01:50 PM Go to last post

    4. Star Plie Dumbbell Squat

      Started by Liss, 01-06-2010 01:48 PM
      • Replies: 0
      • Views: 1,062
      Liss
      01-06-2010 01:48 PM Go to last post

    5. Fire Standing Calf Raises

      Started by Liss, 01-06-2010 01:46 PM
      • Replies: 0
      • Views: 732
      Liss
      01-06-2010 01:46 PM Go to last post

    6. Star One Arm Pronated Dumbbell Triceps

      Started by Liss, 01-06-2010 01:31 PM
      • Replies: 0
      • Views: 977
      Liss
      01-06-2010 01:31 PM Go to last post

    7. Star Lying Dumbbell Tricep Extension

      Started by Liss, 01-06-2010 01:29 PM
      • Replies: 0
      • Views: 985
      Liss
      01-06-2010 01:29 PM Go to last post

    8. Star Exercise Guides: Drag Curl

      Started by Liss, 01-06-2010 01:27 PM
      • Replies: 0
      • Views: 1,217
      Liss
      01-06-2010 01:27 PM Go to last post

    9. Star Seated Palm-Up Barbell Wrist Curl

      Started by Liss, 01-06-2010 01:24 PM
      • Replies: 0
      • Views: 935
      Liss
      01-06-2010 01:24 PM Go to last post

    10. Star Palms-Down Dumbbell Wrist Curl Over A Bench

      Started by Liss, 01-06-2010 01:23 PM
      • Replies: 0
      • Views: 1,173
      Liss
      01-06-2010 01:23 PM Go to last post

    11. Close-Grip EZ Bar Curl

      Started by Liss, 01-06-2010 01:21 PM
      • Replies: 0
      • Views: 1,274
      Liss
      01-06-2010 01:21 PM Go to last post

    12. Star Hammer Curl

      Started by Liss, 01-06-2010 01:20 PM
      • Replies: 0
      • Views: 2,055
      Liss
      01-06-2010 01:20 PM Go to last post

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