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DohDohBird

I ran for 30 minutes this morning...

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...now all I want to do is sleep!

Exercise is supposed to energize me, not make me want to sleep. But, it does. It makes me want to take a nap when I get home from the gym.

I am going again tomorrow. Think I will hop on a recumbant bike or an elliptical machine.

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  1. fosterfamily5's Avatar
    Maybe it'e the type of excercise you do. Does your gym offer classes. I've recently started Zumba classes. I feel so energized after an hour of cardio workout to latin music. Keep it up though!