Want to start running
by, 05-12-2009 at 12:00 PM (440 Views)
I would like to start running (jogging) for health, and I need to start doing this slowly. I looked online and found a running program called Couch to 5K. It's a walk-run program that gradually increased the amount of run time and decreases the amount of walk time so that, by week 9, you're running 3 miles without walking.
In case anyone is interested in seeing the plan, it's at the bottom of the page at:
Cool Running :: The Couch-to-5K Running Plan