View RSS Feed


Want to start running

Rate this Entry
I would like to start running (jogging) for health, and I need to start doing this slowly. I looked online and found a running program called Couch to 5K. It's a walk-run program that gradually increased the amount of run time and decreases the amount of walk time so that, by week 9, you're running 3 miles without walking.

In case anyone is interested in seeing the plan, it's at the bottom of the page at:

Cool Running :: The Couch-to-5K Running Plan

Happy Trails

Submit "Want to start running" to Facebook Submit "Want to start running" to Twitter Submit "Want to start running" to MySpace Submit "Want to start running" to Google Submit "Want to start running" to Digg Submit "Want to start running" to Submit "Want to start running" to StumbleUpon



  1. fosterfamily5's Avatar
    That website is pretty cool. I've never been a runner but this program certainly eases you in to it. I might try it. good luck to you.
  2. danghsia's Avatar
    wow I might start running too
    sound great

(C) Melissa 'Liss' Burnell & 1995-2016
Material from may not be copied or distributed, or republished, uploaded, posted, or transmitted in any way, without the prior written consent of, EXCEPT: you may print recipe pages for your personal, non-commercial home use only, provided you do not delete or change any copyright, trademark, or other proprietary notices. Modification or use of the materials for any other purpose violates's intellectual property rights.