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DohDohBird

Want to start running

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I would like to start running (jogging) for health, and I need to start doing this slowly. I looked online and found a running program called Couch to 5K. It's a walk-run program that gradually increased the amount of run time and decreases the amount of walk time so that, by week 9, you're running 3 miles without walking.

In case anyone is interested in seeing the plan, it's at the bottom of the page at:

Cool Running :: The Couch-to-5K Running Plan

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Comments

  1. fosterfamily5's Avatar
    That website is pretty cool. I've never been a runner but this program certainly eases you in to it. I might try it. good luck to you.
  2. danghsia's Avatar
    wow I might start running too
    sound great

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