Downloads: Fitness

Files in category : Fitness
  FileReverse Sort Order Date Downloads Comments
Weekly Measurements Weekly Measurements : An "inches" measurement guide to chart your progress and SEE the difference of major inch loss over ... [more] (28.4 KB) 11-30-2011 123 0
Weekly Food Diary Weekly Food Diary : Keep track of what you're eating (including snacks & beverages!) between workouts- this food diary i ... [more] (3.6 KB) 11-30-2011 55 0
Wednesday Workout Wednesday Workout : Wednesday Workout- Rearend or the Badonkadonk! These workouts are part of my Fitness for Life series ... [more] (33.2 KB) 11-30-2011 102 0
Tuesday Workout Tuesday Workout : Tuesday Workout- Legs & Abs - These workouts are part of my Fitness for Life series, better known as ... [more] (45.0 KB) 11-30-2011 99 0
Thursday Workout Thursday Workout : Thursday Workout - Shoulders, Traps & Abs - These workouts are part of my Fitness for Life series, ... [more] (45.9 KB) 11-30-2011 76 0
Monday Workout Monday Workout : Monday Workout - Triceps, Biceps, Forearms- These workouts are part of my Fitness for Life series, ... [more] (41.0 KB) 11-30-2011 129 0
Friday Workout Friday Workout : Friday Workout - Hamstrings, Quads, Back - These workouts are part of my Fitness for Life series, be ... [more] (49.7 KB) 11-30-2011 57 0
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