Thread: Green Coffee Extract for Weight Loss

The last few weeks I've been using liss' fitness plan here on the site and I'm happy to report that I've lost 12+ pounds so far. BUT last week I noticed a plateau and even though I was still doing the plan the scale wouldn't budge.
I need the numbers to stay motivated otherwise I feel like "What the hell, why bother!".

So, my sister in law told me she something on tv about taking Green Coffee Extract for weight loss. What I want to know is have you or anyone you know taken this? Did it work for you? How much did you take? How long did you take it? Did you use a particular brand? I just purchased some cheap ones from walmart (WITH Svetol & 40% Chlorogenic acids) and I just started taking it. I'm going to keep up with the fitness plan listed here on the site and with my food journal.

I'm just hoping to hear from other members and see what they think too!

I just found this recently and am going to start up with it. Its called the Flat Belly Workout.
50 jumping jacks
40 crunches
40 squats
40 leg lifts
30 jumping jacks
20 bicycle crunches
20 squats
30 leg lifts
Run for 10 minutes

Do this daily, or every other day, and it is supposed to help slim the middle. Try something like this, see if the change might help you get over your plateau.