• Sugar Free Instant Cocoa Mix #2

    unbelievable, easy cookies, just 3 ingredients-hotchocolatesf1.jpgCreate your own simple make ahead Sugar Free Diabetic Hot Chocolate Mix to have on hand to warm you up on those cold days of winter.

    This recipe makes 2 2/3 cups, enough for eight 3/4-cup 180 ml servings)


    2 cups nonfat dry milk powder
    1/2 cup lower-fat powdered nondairy creamer
    1/2 cup unsweetened cocoa powder
    10 packets Equal® or 1 tablespoon (15 ml) Equal®Measure or
    1 teaspoon ground cinnamon (optional)


    Mix together all ingredients until well blended.

    To Use, add 1/3 c. of homemade cocoa mix in a coffee mug. Fill to the top with hot water and stir.


    Per serving: 104 calories, 8 g protein, 7 g carbohydrate, 2 g fat
    Diabetic exchanges: 1 carbohydrate (nonfat milk)


    submitted by Ericca

    © Can Stock Photo Inc. / RTimages

    Comments 2 Comments
    1. sandy63's Avatar
      sandy63 -
      My hubby will love this recipe. He loves things that make him feel like he is cheating on his diabetic diet.
    1. turtlewith3's Avatar
      turtlewith3 -
      thank you this will make a great gift idea for family up east! cookie nana will be getting this in a pretty jar this year come Dec.


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