Sugar Equivalents

* Use only after cooking or in uncooked dishes. (Sugar equivalents for various brand names of sugar substitutes are listed for your convenience only and not as an endorsement).

Brand Name

• Adolph's (powder) Substitution For Sugar
• Equal (powder)*
• Fasweet (liquid)
• Splenda Sugar Blend or Brown Sugar Blend
• Sucaryl
  (liquid)
• Sugar Twin (powder)
• Sugar Twin, Brown (powder)
• Superose (liquid)
• Sweet N' Low (powder)
• Sweet N' Low, Brown (powder)
• Sweet Magic (powder)
• Sweet One
• Sweet-10 Zero-Cal (liquid)

Adolph's (powder) Substitution For Sugar

2 shakes of jar = 1 rounded tsp sugar
1/4 tsp =1 tbl sugar
1 tsp =1/4 cup sugar
2 1/2 tsps =2/3 cup sugar
1 tbl =3/4 cup sugar
4 tsps =1 cup sugar


Equal (powder)*

1 pkt= 2 tsps


Fasweet (liquid):

1/8 tsp= 1 tsp sugar
1/4 tsp= 2 tsps sugar
1/3 tsp= 1 tbl sugar
1 tbl= 1/2 cup sugar
2 tbls= 1 cup sugar

Splenda Granulated-

The measurement is equal.

Splenda Packets:

2 tsp = 1 packet
1 Tbs = 1 1/2 packets
1/8 c. = 3 packets
1/4 c. = 6 packets
1/3 c. = 8 packets
1/2 c. = 12 packets
2/3 c. = 16 packets
3/4 c. = 18 packets
1 c. = 24 packets

Splenda Sugar Blend or Brown Sugar Blend
(Sugar) Splenda Sugar Blend
1 tsp = 1/2 tsp
1/4 c. = 1/8 cup
1/3 c. = 8 tsp
1/2 c. = 1/4 c.
2/3 c. = 1/3 c.
3/4 c. = 6 TBS
1 cup = 1/2 cup


Sucaryl (liquid)

1/8 tsp= 1 tsp sugar
1/3 tsp= 1 tbl sugar
1/2 tsp= 4 tsps sugar
1 1/2 tsp= 1/4 cup sugar
1 tbl= 1/2 cup sugar


Superose (liquid) :

4 drops= 1 tsp sugar
1/8 tsp= 2 tsps sugar
1/8 tsp + 4 drop=s 1 tbl sugar
1 1/2 tsps= 1/4 cup sugar
1 tbl= 1/2 cup sugar


Sugar Twin (powder)

1 tsp= 1 tsp sugar



Sugar Twin, Brown (powder)

1 tsp= 1 tsp brown sugar


Sweet N' Low (powder)

1/10 tsp= 1 tsp sugar
1 pkt= 2 tsps sugar
1/3 tsp= 1 tbl
1 tsp= 1/4 cup sugar
1 1/4 tsp= 1/3 cup sugar
2 tsps= 1/2 cup sugar
4 tsps= 1 cup sugar


Sweet N' Low, Brown (powder) :

1/4 tsp= 1 Tbs brown sugar
1 tsp= 1/4 cup brown sugar
1 1/3 tsps= 1/3 cup brown sugar
2 tsps= 1/2 cup brown sugar
4 tsps= 1 cup brown sugar


Sweet'ner (powder) :

1 pkt= 2 tsp sugar


Sweet Magic (powder) :

1 pkt= 2 tsp sugar


Sweet One (powder) :

1 pkt= 2 tsps sugar
3 pkts= 1/4 cup sugar
4 pkts= 1/3 cup sugar
6 pkts= 1/2 cup sugar
12 pkts= 1 cup sugar


Sweet-10 (liquid) :

10 drops= 1 tsp sugar
1/2 tsp= 4 tsps sugar
1 1/2 tsps= 1/4 cup sugar
1 tbl= 1/2 cup sugar
2 tbls= 1 cup sugar

Zero-Cal (liquid) :
10 drops= 1 tsp sugar
30 drops= 1 tbs sugar
3/4 tsp= 2 tbls sugar
1 tbl= 1/2 cup sugar
2 tbls= 1 cup sugar

From: All New Cookbook For Diabetics And Their Families Table of Equivalents for Sugar Substitutes