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    • Sugar Equivalents

      Sugar Substitutes* Use only after cooking or in uncooked dishes. (Sugar equivalents for various brand names of sugar substitutes are listed for your convenience only and not as an endorsement). We currently do not Endorse the use of ANY Faux/Fake Sugar substitutes, we do recommend Stevia, Cane Sugar and Homegrown Beet Sugar (which unfortunately is NOT a good option for diabetics).

      Brand Name
      • Adolph's (powder) Substitution For Sugar
      • Equal (powder)*
      • Fasweet (liquid)
      • Splenda Sugar Blend or Brown Sugar Blend
      • Sucaryl (liquid)
      • Sugar Twin (powder)
      • Sugar Twin, Brown (powder)
      • Superose (liquid)
      • Sweet N' Low (powder)
      • Sweet N' Low, Brown (powder)
      • Sweet Magic (powder)
      • Sweet One
      • Sweet-10 Zero-Cal (liquid)


      Adolph's (powder) Substitution For Sugar

      2 shakes of jar = 1 rounded tsp sugar
      1/4 tsp =1 tbl sugar
      1 tsp =1/4 cup sugar
      2 1/2 tsps =2/3 cup sugar
      1 tbl =3/4 cup sugar
      4 tsps =1 cup sugar


      Equal (powder)*

      1 pkt= 2 tsps


      Fasweet (liquid):

      1/8 tsp= 1 tsp sugar
      1/4 tsp= 2 tsps sugar
      1/3 tsp= 1 tbl sugar
      1 tbl= 1/2 cup sugar
      2 tbls= 1 cup sugar

      Splenda Granulated-

      The measurement is equal.

      Splenda Packets:

      2 tsp = 1 packet
      1 Tbs = 1 1/2 packets
      1/8 c. = 3 packets
      1/4 c. = 6 packets
      1/3 c. = 8 packets
      1/2 c. = 12 packets
      2/3 c. = 16 packets
      3/4 c. = 18 packets
      1 c. = 24 packets

      Splenda Sugar Blend or Brown Sugar Blend
      (Sugar) Splenda Sugar Blend
      1 tsp = 1/2 tsp
      1/4 c. = 1/8 cup
      1/3 c. = 8 tsp
      1/2 c. = 1/4 c.
      2/3 c. = 1/3 c.
      3/4 c. = 6 TBS
      1 cup = 1/2 cup


      Sucaryl (liquid)

      1/8 tsp= 1 tsp sugar
      1/3 tsp= 1 tbl sugar
      1/2 tsp= 4 tsps sugar
      1 1/2 tsp= 1/4 cup sugar
      1 tbl= 1/2 cup sugar


      Superose (liquid) :

      4 drops= 1 tsp sugar
      1/8 tsp= 2 tsps sugar
      1/8 tsp + 4 drop=s 1 tbl sugar
      1 1/2 tsps= 1/4 cup sugar
      1 tbl= 1/2 cup sugar


      Sugar Twin (powder)

      1 tsp= 1 tsp sugar



      Sugar Twin, Brown (powder)

      1 tsp= 1 tsp brown sugar


      Sweet N' Low (powder)

      1/10 tsp= 1 tsp sugar
      1 pkt= 2 tsps sugar
      1/3 tsp= 1 tbl
      1 tsp= 1/4 cup sugar
      1 1/4 tsp= 1/3 cup sugar
      2 tsps= 1/2 cup sugar
      4 tsps= 1 cup sugar


      Sweet N' Low, Brown (powder) :

      1/4 tsp= 1 Tbs brown sugar
      1 tsp= 1/4 cup brown sugar
      1 1/3 tsps= 1/3 cup brown sugar
      2 tsps= 1/2 cup brown sugar
      4 tsps= 1 cup brown sugar


      Sweet'ner (powder) :

      1 pkt= 2 tsp sugar


      Sweet Magic (powder) :

      1 pkt= 2 tsp sugar


      Sweet One (powder) :

      1 pkt= 2 tsps sugar
      3 pkts= 1/4 cup sugar
      4 pkts= 1/3 cup sugar
      6 pkts= 1/2 cup sugar
      12 pkts= 1 cup sugar


      Sweet-10 (liquid) :

      10 drops= 1 tsp sugar
      1/2 tsp= 4 tsps sugar
      1 1/2 tsps= 1/4 cup sugar
      1 tbl= 1/2 cup sugar
      2 tbls= 1 cup sugar

      Zero-Cal (liquid) :
      10 drops= 1 tsp sugar
      30 drops= 1 tbs sugar
      3/4 tsp= 2 tbls sugar
      1 tbl= 1/2 cup sugar
      2 tbls= 1 cup sugar

      From: All New Cookbook For Diabetics And Their Families Table of Equivalents for Sugar Substitutes

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      More Recipes for Dietary Concerns . . .

      mos

      Re: Applesauce-Oatmeal Pancakes

      Easy to make and easy on the digestive system;-D Hope you like the recipe!

      mos 08-27-2014 06:38 PM Go to last post
      Hirene

      Re: Applesauce-Oatmeal Pancakes

      Sounds good, perhaps will fix in the am

      Hirene 08-26-2014 08:16 PM Go to last post
      mos

      Applesauce-Oatmeal Pancakes

      Applesauce-Oatmeal Pancakes
      1/2 cup all-purpose flour (or substitute whole wheat flour for half the amount)
      1/2 cup quick-cooking or old-fashioned oats
      1/2 cup fat-free milk
      1 tsp baking...

      mos 08-26-2014 07:28 PM Go to last post
      mos

      Strawberry-Banana Breakfast Smoothie II

      Strawberry-Banana Breakfast Smoothie II
      1 cup skim milk
      6 oz low-fat yogurt
      4 oz silken tofu
      1 small banana
      1 1/4 cup strawberries
      4 to 5 ice cubes
      Toss all in the blender and mix to...

      mos 08-25-2014 07:19 PM Go to last post
    • More Mix Recipes

      mos

      Pickled Asparagus

      Pickled Asparagus
      5 lbs. asparagus
      6 pint jars with lids for canning
      3 cups cider vinegar
      3 cups water
      3 tbs fine sea salt
      3 tbs pickling spice
      6 slices lemon (optional)
      6 garlic...

      mos 08-23-2014 05:10 PM Go to last post
      mos

      Cafe Mocha

      Cafe Mocha
      1 & 1/2 cups instant espresso coffee granules
      1/4 cup unsweetened cocoa powder
      1/4 cup powdered coffee creamer
      1/3 cup powdered sugar
      Combine all ingredients in a small bowl and...

      mos 08-23-2014 04:49 PM Go to last post
      mos

      Pear Butter

      Pear Butter
      2 lbs. ripe pears
      1/3 cup water or pear juice
      1/4 cup honey or 3 tablespoons sugar
      Juice and grated zest of one lemon

      Peel and core the pears.
      Cut the peeled, cored pears...

      mos 08-16-2014 01:33 PM Go to last post

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