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    • Sugar Equivalents

      * Use only after cooking or in uncooked dishes. (Sugar equivalents for various brand names of sugar substitutes are listed for your convenience only and not as an endorsement).

      Brand Name
      • Adolph's (powder) Substitution For Sugar
      • Equal (powder)*
      • Fasweet (liquid)
      • Splenda Sugar Blend or Brown Sugar Blend
      • Sucaryl (liquid)
      • Sugar Twin (powder)
      • Sugar Twin, Brown (powder)
      • Superose (liquid)
      • Sweet N' Low (powder)
      • Sweet N' Low, Brown (powder)
      • Sweet Magic (powder)
      • Sweet One
      • Sweet-10 Zero-Cal (liquid)


      Adolph's (powder) Substitution For Sugar

      2 shakes of jar = 1 rounded tsp sugar
      1/4 tsp =1 tbl sugar
      1 tsp =1/4 cup sugar
      2 1/2 tsps =2/3 cup sugar
      1 tbl =3/4 cup sugar
      4 tsps =1 cup sugar


      Equal (powder)*

      1 pkt= 2 tsps


      Fasweet (liquid):

      1/8 tsp= 1 tsp sugar
      1/4 tsp= 2 tsps sugar
      1/3 tsp= 1 tbl sugar
      1 tbl= 1/2 cup sugar
      2 tbls= 1 cup sugar

      Splenda Granulated-

      The measurement is equal.

      Splenda Packets:

      2 tsp = 1 packet
      1 Tbs = 1 1/2 packets
      1/8 c. = 3 packets
      1/4 c. = 6 packets
      1/3 c. = 8 packets
      1/2 c. = 12 packets
      2/3 c. = 16 packets
      3/4 c. = 18 packets
      1 c. = 24 packets

      Splenda Sugar Blend or Brown Sugar Blend
      (Sugar) Splenda Sugar Blend
      1 tsp = 1/2 tsp
      1/4 c. = 1/8 cup
      1/3 c. = 8 tsp
      1/2 c. = 1/4 c.
      2/3 c. = 1/3 c.
      3/4 c. = 6 TBS
      1 cup = 1/2 cup


      Sucaryl (liquid)

      1/8 tsp= 1 tsp sugar
      1/3 tsp= 1 tbl sugar
      1/2 tsp= 4 tsps sugar
      1 1/2 tsp= 1/4 cup sugar
      1 tbl= 1/2 cup sugar


      Superose (liquid) :

      4 drops= 1 tsp sugar
      1/8 tsp= 2 tsps sugar
      1/8 tsp + 4 drop=s 1 tbl sugar
      1 1/2 tsps= 1/4 cup sugar
      1 tbl= 1/2 cup sugar


      Sugar Twin (powder)

      1 tsp= 1 tsp sugar



      Sugar Twin, Brown (powder)

      1 tsp= 1 tsp brown sugar


      Sweet N' Low (powder)

      1/10 tsp= 1 tsp sugar
      1 pkt= 2 tsps sugar
      1/3 tsp= 1 tbl
      1 tsp= 1/4 cup sugar
      1 1/4 tsp= 1/3 cup sugar
      2 tsps= 1/2 cup sugar
      4 tsps= 1 cup sugar


      Sweet N' Low, Brown (powder) :

      1/4 tsp= 1 Tbs brown sugar
      1 tsp= 1/4 cup brown sugar
      1 1/3 tsps= 1/3 cup brown sugar
      2 tsps= 1/2 cup brown sugar
      4 tsps= 1 cup brown sugar


      Sweet'ner (powder) :

      1 pkt= 2 tsp sugar


      Sweet Magic (powder) :

      1 pkt= 2 tsp sugar


      Sweet One (powder) :

      1 pkt= 2 tsps sugar
      3 pkts= 1/4 cup sugar
      4 pkts= 1/3 cup sugar
      6 pkts= 1/2 cup sugar
      12 pkts= 1 cup sugar


      Sweet-10 (liquid) :

      10 drops= 1 tsp sugar
      1/2 tsp= 4 tsps sugar
      1 1/2 tsps= 1/4 cup sugar
      1 tbl= 1/2 cup sugar
      2 tbls= 1 cup sugar

      Zero-Cal (liquid) :
      10 drops= 1 tsp sugar
      30 drops= 1 tbs sugar
      3/4 tsp= 2 tbls sugar
      1 tbl= 1/2 cup sugar
      2 tbls= 1 cup sugar

      From: All New Cookbook For Diabetics And Their Families Table of Equivalents for Sugar Substitutes

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      More Recipes for Dietary Concerns . . .

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