• Instant Cocoa Mix

    (makes 2 2/3 cups, enough for eight 3/4-cup 180 ml servings)

    2 cups nonfat dry milk powder
    1/2 cup lower-fat powdered nondairy creamer
    1/2 cup unsweetened cocoa powder
    10 packets Equal® or 1 tablespoon (15 ml) Equal®Measure or
    1 teaspoon ground cinnamon (optional)

    Mix together all ingredients. Transfer to a self-sealing plastic bag.
    When ready to use, place 1/3 c. of the mix in a heat-proof mug. Fill w/ boiling water and stir.

    Per serving: 104 calories, 8 g protein, 7 g carbohydrate, 2 g fat
    Diabetic exchanges: 1 carbohydrate (nonfat milk)

    submitted by Ericca

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    Comments 1 Comment
    1. kwood2's Avatar
      kwood2 -
      I am deathly allergic to Equal. Will any of the other sweeteners work?


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