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    • Sugar Free Instant Cocoa Mix #2

      Sugar-Free Hot Chocolate RecipeCreate your own simple make ahead Sugar Free Diabetic Hot Chocolate Mix to have on hand to warm you up on those cold days of winter.

      This recipe makes 2 2/3 cups, enough for eight 3/4-cup 180 ml servings)


      2 cups nonfat dry milk powder
      1/2 cup lower-fat powdered nondairy creamer
      1/2 cup unsweetened cocoa powder
      10 packets Equal® or 1 tablespoon (15 ml) Equal®Measure or
      1 teaspoon ground cinnamon (optional)


      Mix together all ingredients until well blended.

      To Use, add 1/3 c. of homemade cocoa mix in a coffee mug. Fill to the top with hot water and stir.


      Per serving: 104 calories, 8 g protein, 7 g carbohydrate, 2 g fat
      Diabetic exchanges: 1 carbohydrate (nonfat milk)


      submitted by Ericca

      © Can Stock Photo Inc. / RTimages
      Comments 2 Comments
      1. sandy63's Avatar
        My hubby will love this recipe. He loves things that make him feel like he is cheating on his diabetic diet.
      1. turtlewith3's Avatar
        thank you this will make a great gift idea for family up east! cookie nana will be getting this in a pretty jar this year come Dec.

      FYI- Login to CommentHave something you'd like to add? Register & Login to add your own comments, thoughts, questions or suggestions.

      As always, Registration is Free!





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