• MYO: Atkins Shake & Bake Mix

    2 cups dried onion
    2 teaspoons kosher salt
    1/2 teaspoon pepper blend
    1/4 teaspoon cayenne pepper
    1/4 teaspoon red pepper flakes
    1/2 teaspoon ground sage
    1 teaspoon dried rosemary
    1 tablespoon sweet paprika
    1 teaspoon dried thyme
    1/2 teaspoon dried basil
    2 bay leaves crushed
    1 1/2 cups grated Parmesan cheese
    1/4 C Protein Powder

    Place dried onion in a food processor or blender. Pulse for 1 minute.
    Add everything except the Parmesan Cheese and pulse for 1 minute.
    Add the Parmesan and pulse for about 10 seconds.

    Use as a coating for fried fish, fried chicken,
    country fried steak, chicken wings, pork chops, etc.
    submitted & formatted by Star
    We love to see when you like and share our hard work, but ask that you please follow just a few guidelines.. Use one photo of the finished product on your site and provide a link back to my original post. If you feature a photo from my post, it may not be accompanied by the project/recipe tutorial, whether in my own words as it originally appeared or paraphrased. Always feel free to share photos and links on Pinterest, as it will route back to the original post. Budget101.com is protected under copyright laws. If you any questions or would like to notify me that youíre sharing a post, please email me at liss @ budget101.com
    Comments 2 Comments
    1. FrugalNurse's Avatar
      FrugalNurse -
      Wow, where has this recipe been all my Ketogenic lifestyle life? I can't wait to make "fried" chicken tonight!! Awesome, thank you!!
    1. PamRoey's Avatar
      PamRoey -
      I'm excited to try this too.


    Have something you'd like to add? Register & Login to add your own comments, thoughts, questions or suggestions.

    As always, Registration is Free!

  • Disclaimer: The use of any trademarked names on or within the pages of Budget101.com should not be considered an endorsement by the trademark holders. All Trademark rights remain the property of their respective holders and are solely being used a brief descriptive of the recipes being provided.

  • Google+ Pinterest Twitter youtube Facebook

    Keep Reading . . .

    Cucumber Tequila-Citrus-Mint Fizz
    Cucumber Tequila-Citrus-Mint Fizz


    Cucumber Tequila-Citrus-Mint Fizz- a delicious way to use up half of a leftover cucumber


    Potato Bacon bombs
    Potato Bacon bombs


    Calling all Bacon Lovers! Hereís a recipe thatís sure to be a hit during your next party. Perfect for serving during the next big game. Little bundles of baked bacon surrounding golden buttery potatoes. My mouth is watering already. These can be made up ahead of time to be tossed in the oven when the time is right.


    Homemade Puff Pastry
    Homemade Puff Pastry


    Learn how to make your own Light Flaky buttery rich layers of delicious puff pastry in your own kitchen.



(C) Melissa 'Liss' Burnell & Budget101.com 1995-2015
Material from www.Budget101.com may not be copied or distributed, or republished, uploaded, posted, or transmitted in any way, without the prior written consent of Budget101.com, EXCEPT: you may print recipe pages for your personal, non-commercial home use only, provided you do not delete or change any copyright, trademark, or other proprietary notices. Modification or use of the materials for any other purpose violates Budget101.com's intellectual property rights.
Site Design is Created from a Modified Style Originally Created by Miner Skinz