• MYO: Atkins Shake & Bake Mix

    2 cups dried onion
    2 teaspoons kosher salt
    1/2 teaspoon pepper blend
    1/4 teaspoon cayenne pepper
    1/4 teaspoon red
    pepper flakes
    1/2 teaspoon ground sage
    1 teaspoon dried rosemary
    1 tablespoon sweet paprika
    1 teaspoon dried thyme
    1/2 teaspoon dried basil
    2 bay leaves crushed
    1 1/2 cups grated Parmesan cheese
    1/4 C Protein Powder

    Place dried onion in a food processor or blender. Pulse for 1 minute.
    Add everything except the Parmesan Cheese and pulse for 1 minute.
    Add the Parmesan and pulse for about 10 seconds.

    Use as a coating for fried fish, fried chicken,
    country fried steak, chicken wings, pork chops, etc.
    submitted & formatted by Star

    Comments 2 Comments
    1. FrugalNurse's Avatar
      FrugalNurse -
      Wow, where has this recipe been all my Ketogenic lifestyle life? I can't wait to make "fried" chicken tonight!! Awesome, thank you!!
    1. PamRoey's Avatar
      PamRoey -
      I'm excited to try this too.

    Have something you'd like to add? Register & Login to add your own comments, thoughts, questions or suggestions.

    As always, Registration is Free!

  • Disclaimer: The use of any trademarked names on or within the pages of Budget101.com should not be considered an endorsement by the trademark holders. All Trademark rights remain the property of their respective holders and are solely being used a brief descriptive of the recipes being provided.

  • Keep Reading . . .

    Homemade Marzipan
    Homemade Marzipan

    Marzipan is a lightly sweet confection with a distinctly strong and pleasing aroma and delectable almond flavor.

    Double Chocolate Lava Cakes
    Double Chocolate Lava Cakes

    How to make your own Molten Double Chocolate Lava Cakes with a delicious smooth rich creamy chocolate center that

    Holiday Cranberry Butter
    Holiday Cranberry Butter

    If you have some leftover cranberry sauce, here's a delectable way to use it!

(C) Melissa 'Liss' Burnell & Budget101.com 1995-2016
Material from www.Budget101.com may not be copied or distributed, or republished, uploaded, posted, or transmitted in any way, without the prior written consent of Budget101.com, EXCEPT: you may print recipe pages for your personal, non-commercial home use only, provided you do not delete or change any copyright, trademark, or other proprietary notices. Modification or use of the materials for any other purpose violates Budget101.com's intellectual property rights.