• Crafts
  • Do it Yourself
  • Frugal Living
  • Gift Ideas
  • Holidays
  • Mixes
  • Money Matters
  • Recipes
  • Tips-n-Tricks
  • Contact Us
    • MYO: Atkins Shake & Bake Mix

      2 cups dried onion
      2 teaspoons kosher salt
      1/2 teaspoon pepper blend
      1/4 teaspoon cayenne pepper
      1/4 teaspoon red pepper flakes
      1/2 teaspoon ground sage
      1 teaspoon dried rosemary
      1 tablespoon sweet paprika
      1 teaspoon dried thyme
      1/2 teaspoon dried basil
      2 bay leaves crushed
      1 1/2 cups grated Parmesan cheese
      1/4 C Protein Powder

      Place dried onion in a food processor or blender. Pulse for 1 minute.
      Add everything except the Parmesan Cheese and pulse for 1 minute.
      Add the Parmesan and pulse for about 10 seconds.

      Use as a coating for fried fish, fried chicken,
      country fried steak, chicken wings, pork chops, etc.
      submitted & formatted by Star
      Comments 2 Comments
      1. FrugalNurse's Avatar
        FrugalNurse -
        Wow, where has this recipe been all my Ketogenic lifestyle life? I can't wait to make "fried" chicken tonight!! Awesome, thank you!!
      1. PamRoey's Avatar
        PamRoey -
        I'm excited to try this too.

      Have something you'd like to add? Register & Login to add your own comments, thoughts, questions or suggestions.

      As always, Registration is Free!

    • Advertise Here

      Disclaimer: The use of any trademarked names on or within the pages of Budget101.com should not be considered an endorsement by the trademark holders. All Trademark rights remain the property of their respective holders and are solely being used a brief descriptive of the recipes being provided.