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    • MYO: Atkins Shake & Bake Mix

      2 cups dried onion
      2 teaspoons kosher salt
      1/2 teaspoon pepper blend
      1/4 teaspoon cayenne pepper
      1/4 teaspoon red pepper flakes
      1/2 teaspoon ground sage
      1 teaspoon dried rosemary
      1 tablespoon sweet paprika
      1 teaspoon dried thyme
      1/2 teaspoon dried basil
      2 bay leaves crushed
      1 1/2 cups grated Parmesan cheese
      1/4 C Protein Powder

      Place dried onion in a food processor or blender. Pulse for 1 minute.
      Add everything except the Parmesan Cheese and pulse for 1 minute.
      Add the Parmesan and pulse for about 10 seconds.

      Use as a coating for fried fish, fried chicken,
      country fried steak, chicken wings, pork chops, etc.
      submitted & formatted by Star
      Comments 2 Comments
      1. FrugalNurse's Avatar
        FrugalNurse -
        Wow, where has this recipe been all my Ketogenic lifestyle life? I can't wait to make "fried" chicken tonight!! Awesome, thank you!!
      1. PamRoey's Avatar
        PamRoey -
        I'm excited to try this too.


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