• Instant Cocoa Mix

    This easy instant homemade cocoa mix uses Equal or Equal®Measure and diabetic friendly.

    makes 2 2/3 cups, enough for eight 3/4-cup 180 ml servings)

    2 cups nonfat dry milk powder
    1/2 cup lower-fat powdered nondairy creamer
    1/2 cup unsweetened cocoa powder
    10 packets Equal® or 1 tablespoon (15 ml) Equal®Measure or
    1 teaspoon ground cinnamon (optional)

    Mix together all ingredients. Transfer to a self-sealing plastic bag.
    When ready to use, place 1/3 c. of the mix in a heat-proof mug. Fill w/ boiling water and stir.

    Per serving: 104 calories, 8 g protein, 7 g carbohydrate, 2 g fat
    Diabetic exchanges: 1 carbohydrate (nonfat milk)

    submitted by Ericca

    Comments 2 Comments
    1. Xenaxahid's Avatar
      Xenaxahid -
      I just made this and I'm having my first cuppa and absolutely lurrrrrrving the taste!!! thank you for this
    1. kwyatt50's Avatar
      kwyatt50 -
      This is just what I've been looking for. Thanks so much!!

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