• MYO: Atkins Shake & Bake Mix

    2 cups dried onion
    2 teaspoons kosher salt
    1/2 teaspoon pepper blend
    1/4 teaspoon cayenne pepper
    1/4 teaspoon red pepper flakes
    1/2 teaspoon ground sage
    1 teaspoon dried rosemary
    1 tablespoon sweet paprika
    1 teaspoon dried thyme
    1/2 teaspoon dried basil
    2 bay leaves crushed
    1 1/2 cups grated Parmesan cheese
    1/4 C Protein Powder

    Place dried onion in a food processor or blender. Pulse for 1 minute.
    Add everything except the Parmesan Cheese and pulse for 1 minute.
    Add the Parmesan and pulse for about 10 seconds.

    Use as a coating for fried fish, fried chicken,
    country fried steak, chicken wings, pork chops, etc.
    submitted & formatted by Star
    Comments 2 Comments
    1. FrugalNurse's Avatar
      FrugalNurse -
      Wow, where has this recipe been all my Ketogenic lifestyle life? I can't wait to make "fried" chicken tonight!! Awesome, thank you!!
    1. PamRoey's Avatar
      PamRoey -
      I'm excited to try this too.


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