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    • Akita Style Lamb & Rice

      Akita Style Lamb & Rice


      Akita Style Lamb & Rice

      1 lb ground lamb (beef if you wish)
      1 1/2 cups brown rice
      2 stalks Broccoli
      2 medium potatoes -- (2 to 3)
      3 medium carrots
      4 cloves garlic
      1 sheet kombu -- Sea Kelp (optional)

      Brown lamb in a frypan. After it gets going, put on the chopped garlic to
      brown. Boil water, put about 4-5 cups into a crockpot, so it is already hot
      while you are fixing the rest of the ingredients. Add cubed potatoes to the
      frypan. Cut broccoli and add this to the crock. Put the rest of the works in
      the pot, add enough hot water to cover. Add pepper to taste. Throw in 1/2
      cup brown rice and mix.

      submitted to budget101.com by Carol P.


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