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    • Instant Cocoa Mix

      This easy instant homemade cocoa mix uses Equal or Equal®Measure and diabetic friendly.

      makes 2 2/3 cups, enough for eight 3/4-cup 180 ml servings)


      2 cups nonfat dry milk powder
      1/2 cup lower-fat powdered nondairy creamer
      1/2 cup unsweetened cocoa powder
      10 packets Equal® or 1 tablespoon (15 ml) Equal®Measure or
      1 teaspoon ground cinnamon (optional)


      Mix together all ingredients. Transfer to a self-sealing plastic bag.
      When ready to use, place 1/3 c. of the mix in a heat-proof mug. Fill w/ boiling water and stir.


      Per serving: 104 calories, 8 g protein, 7 g carbohydrate, 2 g fat
      Diabetic exchanges: 1 carbohydrate (nonfat milk)


      submitted by Ericca
      Comments 2 Comments
      1. Xenaxahid's Avatar
        Xenaxahid -
        I just made this and I'm having my first cuppa and absolutely lurrrrrrving the taste!!! thank you for this
      1. kwyatt50's Avatar
        kwyatt50 -
        This is just what I've been looking for. Thanks so much!!


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