Basic Sports Drink
1 quart (32 oz) or 1 liter water
1/3 cup sugar
Flavoring to taste - orange juice, lemon juice, etc.
Combine all ingredients, mixing well. Keep refrigerated for up to 1 week. Shake before serving.
20-Oz. Sports Bottle's Worth of Sports Drink
3 tablespoons table sugar
1/8 teaspoon table salt
Flavoring to taste - orange juice, lemon juice, unsweetened Kool-Aid or Wyler's drink mix, etc.
Combine 2-3 tablespoons of juice OR 1/3 packet of unsweetened Powdered Drink Mix into a 20 oz bottle of water, add water, filling the bottle halfway, Seal and shake to combine. Remove top and fill with water, again, cap, seal and shake to combine. Refrigerate
Make Your Own Powdered Sports Drink Packets
9 tablespoons table sugar
3/8 teaspoon table salt
1 packet unsweetened Kool-Aid or other drink mix.
Combine all ingredients, divide mixture evenly amongst 3 zip-close baggies.
To Prepare, Pour the contents of 1 bag into to a 20-oz. sports bottle. Fill with water, shake and enjoy.
The Budget101 Breakdown:
Do you have a favorite homemade Sports Drink Recipe? Feel free to share it below...
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