how to substitute sugar substitutes for sugar in your favorite recipes

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  • Sugar Equivalents

    * Use only after cooking or in uncooked dishes. (Sugar equivalents for various brand names of sugar substitutes are listed for your convenience only and not as an endorsement).
    We currently do not Endorse the use of ANY Faux/Fake Sugar substitutes, we do recommend Stevia, Cane Sugar and Homegrown Beet Sugar (which unfortunately is NOT a good option for diabetics).

    Brand Name
    • Adolph's (powder) Substitution For Sugar
    • Equal (powder)*
    • Fasweet (liquid)
    • Splenda Sugar Blend or Brown Sugar Blend
    • Sucaryl (liquid)
    • Sugar Twin (powder)
    • Sugar Twin, Brown (powder)
    • Superose (liquid)
    • Sweet N' Low (powder)
    • Sweet N' Low, Brown (powder)
    • Sweet Magic (powder)
    • Sweet One
    • Sweet-10 Zero-Cal (liquid)



    Adolph's (powder) Substitution For Sugar

    2 shakes of jar = 1 rounded tsp sugar
    1/4 tsp =1 tbl sugar
    1 tsp =1/4 cup sugar
    2 1/2 tsps =2/3 cup sugar
    1 tbl =3/4 cup sugar
    4 tsps =1 cup sugar


    Equal (powder)*

    1 pkt= 2 tsps


    Fasweet (liquid):

    1/8 tsp= 1 tsp sugar
    1/4 tsp= 2 tsps sugar
    1/3 tsp= 1 tbl sugar
    1 tbl= 1/2 cup sugar
    2 tbls= 1 cup sugar

    Splenda Granulated-

    The measurement is equal.

    Splenda Packets:

    2 tsp = 1 packet
    1 Tbs = 1 1/2 packets
    1/8 c. = 3 packets
    1/4 c. = 6 packets
    1/3 c. = 8 packets
    1/2 c. = 12 packets
    2/3 c. = 16 packets
    3/4 c. = 18 packets
    1 c. = 24 packets

    Splenda Sugar Blend or Brown Sugar Blend
    (Sugar) Splenda Sugar Blend
    1 tsp = 1/2 tsp
    1/4 c. = 1/8 cup
    1/3 c. = 8 tsp
    1/2 c. = 1/4 c.
    2/3 c. = 1/3 c.
    3/4 c. = 6 TBS
    1 cup = 1/2 cup


    Sucaryl (liquid)

    1/8 tsp= 1 tsp sugar
    1/3 tsp= 1 tbl sugar
    1/2 tsp= 4 tsps sugar
    1 1/2 tsp= 1/4 cup sugar
    1 tbl= 1/2 cup sugar


    Superose (liquid) :

    4 drops= 1 tsp sugar
    1/8 tsp= 2 tsps sugar
    1/8 tsp + 4 drop=s 1 tbl sugar
    1 1/2 tsps= 1/4 cup sugar
    1 tbl= 1/2 cup sugar


    Sugar Twin (powder)

    1 tsp= 1 tsp sugar



    Sugar Twin, Brown (powder)

    1 tsp= 1 tsp brown sugar


    Sweet N' Low (powder)

    1/10 tsp= 1 tsp sugar
    1 pkt= 2 tsps sugar
    1/3 tsp= 1 tbl
    1 tsp= 1/4 cup sugar
    1 1/4 tsp= 1/3 cup sugar
    2 tsps= 1/2 cup sugar
    4 tsps= 1 cup sugar


    Sweet N' Low, Brown (powder) :

    1/4 tsp= 1 Tbs brown sugar
    1 tsp= 1/4 cup brown sugar
    1 1/3 tsps= 1/3 cup brown sugar
    2 tsps= 1/2 cup brown sugar
    4 tsps= 1 cup brown sugar


    Sweet'ner (powder) :

    1 pkt= 2 tsp sugar


    Sweet Magic (powder) :

    1 pkt= 2 tsp sugar


    Sweet One (powder) :

    1 pkt= 2 tsps sugar
    3 pkts= 1/4 cup sugar
    4 pkts= 1/3 cup sugar
    6 pkts= 1/2 cup sugar
    12 pkts= 1 cup sugar


    Sweet-10 (liquid) :

    10 drops= 1 tsp sugar
    1/2 tsp= 4 tsps sugar
    1 1/2 tsps= 1/4 cup sugar
    1 tbl= 1/2 cup sugar
    2 tbls= 1 cup sugar

    Zero-Cal (liquid) :
    10 drops= 1 tsp sugar
    30 drops= 1 tbs sugar
    3/4 tsp= 2 tbls sugar
    1 tbl= 1/2 cup sugar
    2 tbls= 1 cup sugar

    From: All New Cookbook For Diabetics And Their Families Table of Equivalents for Sugar Substitutes

    Can Stock Photo Inc. / radiantskies

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