• How to use a Survival Kit:

    1. Gather the Items listed in the kit
    2. Print out a cute listing of the contents so that the recipient knows what each item is for.
    3. Place the items in a baggie
    4. Print out the topper, fold it over the top of the baggie containing the survival kit contents and staple it shut

     Please note that Most of the survival kits listed have free printable toppers available to print here.

  • Dieters Survival Kit

    Dieting can be a real pain! Here's a fun way to show your support for a friend or family member who's working hard to stay on their new fitness plan!
    Print this Free Printable topper and attach it to the top of a baggie containing the following items:

    Poem:
    Dieting can be stressful
    no one will tell you that it's fun
    but your battle to get slim
    and lose a few pounds has begun
    To help you stay on course
    to aid you on the way
    here's a little encouragement kit
    for when resolution starts to
    sway.


    Contents:
    Tic tacs - Only two calories each and fresh breath. What a bargain!

    Energy bar - OK so it's NOT chocolate, deal with it, it's really not that bad.

    Sparkling mineral water - pretend it's expensive champagne and sip slowly.

    A belt - soon you'll need this to keep your clothes from falling down.

    Skipping rope - when the weather is to miserable for walking outside or to tie your hands together to keep them out of the biscuit barrel.

    A sign saying "NO!" - This needs no explanation, just stick it on the fridge.

    A scrap of pretty material - a start on next years bikini

    An apple, banana and orange - I've even supplied today's lunch.

    Bath salts - a rewarding way to unwind at the end of a healthy day.

    A magazine and scissors - cut out photos of your head and glue over the models in the magazine to see instant
    slimming results.

    A sign saying "You can do it." - Because I know you can.

    Written by Sue Pitchfork



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