• Instant Cheesy Soup Mix

    6 T. dried onion flakes
    2 T. grated parmesan cheese
    2 T. corn starch
    1 tablespoon soybean flour
    2 - 3 T. vegetable protein
    2 T. instant mashed potato


    Combine all ingredients and seal in ziploc or vacuum seal bag (or jar).


    To Use
    2 T. mix to 1 mug boiling water - or to taste. Stir well.

    Comments 4 Comments
    1. bamo72's Avatar
      bamo72 -
      What exactly is "vegetable protein"?
    1. Mystifah's Avatar
      Mystifah -
      Vegetable protein is also known as TVP (or Textured Vegetable Protein); Texture vegetable protein, TVP for short, is a high-fiber, high-protein meat substitute made from soy flour and available in a variety of flavored and unflavored varieties.

      Btw, you may also see it in recipes as textured soy protein (TSP), soy meat, or soya chunks which is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender.
    1. momof2tweens's Avatar
      momof2tweens -
      I made this soup. Really yucky and beige. I have Dried TVP flakes, too. the soy flour added a bitter flavor. sorry.
    1. ajammes's Avatar
      ajammes -
      Could rice flour be substituted for the soy?


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