Menopause Survival Kit

  • How to use a Survival Kit:

    1. Gather the Items listed in the kit
    2. Print out a cute listing of the contents so that the recipient knows what each item is for.
    3. Place the items in a baggie
    4. Print out the topper, fold it over the top of the baggie containing the survival kit contents and staple it shut

     Please note that Most of the survival kits listed have free printable toppers available to print here.

  • Menopause Survival Kit

    Menopause Survival Kit


    put M&M's into a cute container and add these directions

    To temporarily calm your craving for chocolate, eat the BROWN one.

    At the first sign of hot flashes eat the RED one.

    Eat the ORANGE one to minimize depression.

    The GREEN one calms your frustrations, when you want to be left alone.

    If you feel a headache coming on eat the YELLOW one.

    The BLUE one reduces bloating.

    If all symptoms occur at the same time, eat the WHOLE bag.

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