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    • Instant Cocoa Mix

      (makes 2 2/3 cups, enough for eight 3/4-cup 180 ml servings)

      2 cups nonfat dry milk powder
      1/2 cup lower-fat powdered nondairy creamer
      1/2 cup unsweetened cocoa powder
      10 packets Equal® or 1 tablespoon (15 ml) Equal®Measure or
      1 teaspoon ground cinnamon (optional)

      Mix together all ingredients. Transfer to a self-sealing plastic bag.
      When ready to use, place 1/3 c. of the mix in a heat-proof mug. Fill w/ boiling water and stir.

      Per serving: 104 calories, 8 g protein, 7 g carbohydrate, 2 g fat
      Diabetic exchanges: 1 carbohydrate (nonfat milk)

      submitted by Ericca

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      Comments 1 Comment
      1. kwood2's Avatar
        kwood2 -
        I am deathly allergic to Equal. Will any of the other sweeteners work?


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